Dietas para adelgazar
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo luzokusiza ukulandela ukudla ukuze unciphise isisindo okubonisa imenyu yanamuhla nezinsuku ezilandelayo kusuka kulokho okukhethile. Izokunikeza nohlu lokuthenga ngezithako odinga ukuzilandela. Futhi, kuzokuvumela ukuthi ugcine isisindo sakho kugrafu ukuze ubone ukuziphendukela kwemvelo yakho futhi uzikhuthaze.
Kungani lolu hlelo lokusebenza?
- Lokhu ngeSpanishi
- Isicelo has wokubala eziningana ukubala isisindo sakho ekahle, umzimba wakho index (BMI) namandla akho nsuku zonke (ikhalori) ukusetshenziswa.
- Inokudla okungaphezulu kwama-30 kwamahhala (nencazelo yawo namamenyu) wezinsuku ezihlukile nezimpawu, phakathi ongakhetha kuzo ngokuya ngokuthanda kwakho, shesha, unambitha ngesikhathi sekhefu lasemini ... Futhi ngenguqulo yephrimiyamu, ungathola okungaphezu kwama-60.
-Kukuvumela ukuthi ugcine isisindo sakho kwigrafu ukuze ubone ukuziphendukela kwemvelo. Lokhu kuzokusiza ukuthi uhlale unogqozi futhi ubone ukuthi ushiye malini ukuze ufinyelele umgomo wakho.
- Ukuxhumana nabangane bakho.
- Izaziso ngezikhathi zokudla.
- Ama-calculator wesisindo afanele, ama-BMI namakhalori asetshenzisiwe
- Uhlu lokuthenga.
Kungani lolu hlelo lokusebenza?
- Lokhu ngeSpanishi
- Isicelo has wokubala eziningana ukubala isisindo sakho ekahle, umzimba wakho index (BMI) namandla akho nsuku zonke (ikhalori) ukusetshenziswa.
- Inokudla okungaphezulu kwama-30 kwamahhala (nencazelo yawo namamenyu) wezinsuku ezihlukile nezimpawu, phakathi ongakhetha kuzo ngokuya ngokuthanda kwakho, shesha, unambitha ngesikhathi sekhefu lasemini ... Futhi ngenguqulo yephrimiyamu, ungathola okungaphezu kwama-60.
-Kukuvumela ukuthi ugcine isisindo sakho kwigrafu ukuze ubone ukuziphendukela kwemvelo. Lokhu kuzokusiza ukuthi uhlale unogqozi futhi ubone ukuthi ushiye malini ukuze ufinyelele umgomo wakho.
- Ukuxhumana nabangane bakho.
- Izaziso ngezikhathi zokudla.
- Ama-calculator wesisindo afanele, ama-BMI namakhalori asetshenzisiwe
- Uhlu lokuthenga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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