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Mayelana nalolu hlelo lokusebenza
Okwenza ngempela i-Booster ihluke eSwitzerland wukuzivocavoca umzimba kwethu: I-Lagree Fitness Method ™.
Lokhu kuzivocavoca akufani nanoma yikuphi ukuzivocavoca oke wakwenza. Njenganoma ikuphi ukuzivocavoca kwe-HIIT, kushubile, kushisa ikhalori (kufika kuma-calories ayi-500-800 ngeseshini), ukuqhaqhazela kwemisipha nokumanzisa ihembe, kepha ngokungafani nokuningi kwalokhu kuzivocavoca, kunomthelela omncane futhi kuphephile emzimbeni ngenxa yomsipha imigomo ye-toning yama-Pilates. Ngokuyisisekelo, 'kufana neCrossfit namaPilates bathola ingane'!
Lokhu kuzivocavoca akufani nanoma yikuphi ukuzivocavoca oke wakwenza. Njenganoma ikuphi ukuzivocavoca kwe-HIIT, kushubile, kushisa ikhalori (kufika kuma-calories ayi-500-800 ngeseshini), ukuqhaqhazela kwemisipha nokumanzisa ihembe, kepha ngokungafani nokuningi kwalokhu kuzivocavoca, kunomthelela omncane futhi kuphephile emzimbeni ngenxa yomsipha imigomo ye-toning yama-Pilates. Ngokuyisisekelo, 'kufana neCrossfit namaPilates bathola ingane'!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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