Abhyaasa: Meditation - SriSri
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Abhyaasa luzoba usizo kakhulu Uma uthathe uhlelo lwe-Art of Living, lolu uhlelo lwakho lokusebenza lwe-sadhana eqondiswa nsuku zonke.
Faka uhlelo lokusebenza lwe-Abhyaasa namuhla ku-
● Prakthiza i-Daily Sadhana nganoma isiphi isikhathi noma kuphi.
● Thola iSudarshan Kriya, Chantings, Surya Namaskar, Ukuzindla, Asanaseverything endaweni eyodwa.
● Yenza kube ngokwakho iShanahana yakho yansuku zonke ngokwenza ngezifiso uthisha, ijubane futhi cishe
konke.
● Dala izinhla zokudlalayo ezenzelwe ama-asanas akho owathandayo, ukuzindla, ukucula
futhi kriya.
● Dlala noma yikuphi ukuzindla noma izingoma noma i-asana ngaphandle kokudala uhlu lwadlalwayo
konke okusha Play one-offs feature.
● Landelela intuthuko yakho futhi uhlale ukhuthazekile kwiseshini elandelayo ye-Daily Sadhana.
Thola ezinye izici manje ngesibuyekezo sakamuva.
● Ukwenza ngezifiso okwengeziwe- Kwesinye isikhathi uncamela ukubalwa okungu-6-6-4 esikhundleni sika-8-8-6 ku
I-Pranayama? Kwenziwe. Ufuna ukudlala uDevi Kavacham ngemuva kukaKriya? Kulula. I-Padma
USadhana ukuphuthuma kwesinye isikhathi? Impela. Ukwakha uhlu lwakho lokudlalwayo olwenziwe ngezifiso yi-
manje kude nje empompini.
● Ukubukeka okusha ngokuphelele: Ukwenza izinto zizwakale kakhulu, zingenamthungo futhi zisebenziseke kalula, sivuselele lonke ulwazi lohlelo lokusebenza. Faka manje futhi thina
ukubheja, ungakuthola kulula ngokuqabulayo futhi ujwayele ngokushesha.
● Thepha bese uslayida ukuze udlale: Sihlelise umuzwa wosuku nosuku futhi
silethe uhlu lwadlalwayo oludingeka kakhulu ezikrinini zokuslayida: ngaphambili
futhi phezulu. Okuthole kalula kuhamba kalula futhi.
Faka uhlelo lokusebenza lwe-Abhyaasa namuhla ku-
● Prakthiza i-Daily Sadhana nganoma isiphi isikhathi noma kuphi.
● Thola iSudarshan Kriya, Chantings, Surya Namaskar, Ukuzindla, Asanaseverything endaweni eyodwa.
● Yenza kube ngokwakho iShanahana yakho yansuku zonke ngokwenza ngezifiso uthisha, ijubane futhi cishe
konke.
● Dala izinhla zokudlalayo ezenzelwe ama-asanas akho owathandayo, ukuzindla, ukucula
futhi kriya.
● Dlala noma yikuphi ukuzindla noma izingoma noma i-asana ngaphandle kokudala uhlu lwadlalwayo
konke okusha Play one-offs feature.
● Landelela intuthuko yakho futhi uhlale ukhuthazekile kwiseshini elandelayo ye-Daily Sadhana.
Thola ezinye izici manje ngesibuyekezo sakamuva.
● Ukwenza ngezifiso okwengeziwe- Kwesinye isikhathi uncamela ukubalwa okungu-6-6-4 esikhundleni sika-8-8-6 ku
I-Pranayama? Kwenziwe. Ufuna ukudlala uDevi Kavacham ngemuva kukaKriya? Kulula. I-Padma
USadhana ukuphuthuma kwesinye isikhathi? Impela. Ukwakha uhlu lwakho lokudlalwayo olwenziwe ngezifiso yi-
manje kude nje empompini.
● Ukubukeka okusha ngokuphelele: Ukwenza izinto zizwakale kakhulu, zingenamthungo futhi zisebenziseke kalula, sivuselele lonke ulwazi lohlelo lokusebenza. Faka manje futhi thina
ukubheja, ungakuthola kulula ngokuqabulayo futhi ujwayele ngokushesha.
● Thepha bese uslayida ukuze udlale: Sihlelise umuzwa wosuku nosuku futhi
silethe uhlu lwadlalwayo oludingeka kakhulu ezikrinini zokuslayida: ngaphambili
futhi phezulu. Okuthole kalula kuhamba kalula futhi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
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