SWAAS: Breathe & Bliss States
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-SWAAS, umngane wakho wokuphefumula okucabangayo, oklanywe nguDkt. Rachana Sharma. I-SWAAS isebenzisa indlela yokusekela, engeyona eyezokwelapha ukukusiza wakhe umkhuba wokuphefumula okucabangayo njalo ngenkathi ugcina uchwepheshe wakho wezempilo enolwazi ngentuthuko yakho.
Izici Eziyinhloko
• Izikhumbuzo Zokuphefumula Eziqhubekayo: Setha amahora akho asebenzayo owathandayo futhi uthole izikhumbuzo zokuphefumula okumnene njalo ngemizuzu eyi-15 ukukusiza uhlale unjalo usuku lonke.
• Imodi Yesikhathi Sokulala Ehlakaniphile: Vikela ubuthongo bakho ngokuchaza isimiso sakho sokulala. I-SWAAS imisa ngokuzenzakalelayo izikhumbuzo ngenkathi ulele futhi iziqalise lapho uvuka.
• Ukuhlakanipha Kochwepheshe: Uhlelo lokusebenza luhlanganisa nesilinganiso sokuhlakanipha esibhalwe noma esikhethwe kuphela nguDkt. Rachana Sharma ukukhuthaza ukuqaphela nokungaguquguquki.
• Ukungena Kwamasonto Onke Okuphephile: Qedela ukuhlolwa okufushane kwezimpawu zomzimba njalo ezinsukwini eziyi-7. Izimpendulo zakho zidluliselwa ngokuphephile ku-portal yokuphatha, okuvumela uDkt. Rachana Sharma ukuthi aqaphe inhlalakahle yakho futhi anikeze isiqondiso somuntu siqu. Izimpendulo zakho azigcinwa ukuze zibukwe nguwe ngaphakathi kohlelo lokusebenza.
• Okuhlangenwe nakho Okungenziwa Ngokwezifiso: Yenza ngokwezifiso ulwazi lwakho ngokukhetha phakathi kwezindikimba zokukhanya ezizolisayo nezimnyama bese ukhetha imisindo yesaziso eduduzayo efana nethi "Gentle Gong."
Qala uhambo lwakho lwe-Bliss ne-SWAAS namuhla.
Izici Eziyinhloko
• Izikhumbuzo Zokuphefumula Eziqhubekayo: Setha amahora akho asebenzayo owathandayo futhi uthole izikhumbuzo zokuphefumula okumnene njalo ngemizuzu eyi-15 ukukusiza uhlale unjalo usuku lonke.
• Imodi Yesikhathi Sokulala Ehlakaniphile: Vikela ubuthongo bakho ngokuchaza isimiso sakho sokulala. I-SWAAS imisa ngokuzenzakalelayo izikhumbuzo ngenkathi ulele futhi iziqalise lapho uvuka.
• Ukuhlakanipha Kochwepheshe: Uhlelo lokusebenza luhlanganisa nesilinganiso sokuhlakanipha esibhalwe noma esikhethwe kuphela nguDkt. Rachana Sharma ukukhuthaza ukuqaphela nokungaguquguquki.
• Ukungena Kwamasonto Onke Okuphephile: Qedela ukuhlolwa okufushane kwezimpawu zomzimba njalo ezinsukwini eziyi-7. Izimpendulo zakho zidluliselwa ngokuphephile ku-portal yokuphatha, okuvumela uDkt. Rachana Sharma ukuthi aqaphe inhlalakahle yakho futhi anikeze isiqondiso somuntu siqu. Izimpendulo zakho azigcinwa ukuze zibukwe nguwe ngaphakathi kohlelo lokusebenza.
• Okuhlangenwe nakho Okungenziwa Ngokwezifiso: Yenza ngokwezifiso ulwazi lwakho ngokukhetha phakathi kwezindikimba zokukhanya ezizolisayo nezimnyama bese ukhetha imisindo yesaziso eduduzayo efana nethi "Gentle Gong."
Qala uhambo lwakho lwe-Bliss ne-SWAAS namuhla.
Izikhumbuzo Zokuphefumula Okucabangayo kanye nomthamo ojwayelekile wokuhlakanipha nguDkt. Rachana Sharma.
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Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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