I-Physique iyisikrini esisodwa ngosuku.
Yivule bese ubona inombolo ebalulekile: amakhalori asele. Thayipha okudlile, unamathisele okuphakamisile, ufake esikalini, cindezela u-Londoloza. Yilokho uhlelo lokusebenza lonke.
OKUSESIKRINI
• Amakhalori asele, adliwe, kanye namaprotheni / ama-carbohydrate / amafutha osuku
• Ukudla: sesha ukudla kwakho okulondolozile, thepha ukuze ungeze, noma ubhale amanothi ombhalo ocacile bese ubhala izinto kamuva
• Izithombe: thatha ilebula noma ipuleti bese uthola isilinganiso ongasilungisa
• Ukuzivocavoca: ibhokisi lombhalo ocacile ngesandla sakho esifushane ("ibhentshi 225 5, 225 5, 225 4"). Kopisha iseshini yokugcina ngokuthepha okukodwa
• Ukulinganisa: insimu eyodwa, khona kanye ekhadini
• Umlando: ukuthambekela kwesisindo, ukuzivocavoca okwedlule, amasonto amabili amakhalori
INDLELA ECABANGA NGAYO
• Usuku lokugcina luwukuphela kwento ebhalayo. Konke wena noma umsizi wakho okushintshayo kuhlala kunguhlaka uze ulondoloze, nge-Undo
• Izilinganiso zihlala zimakwe. Ilebula libalwa njengoba lilinganisiwe; ipuleti liyisilinganiso
• Ukudla kwakho okulondolozile kungokwakho: isisekelo + ama-macro ngeyunithi ngayinye, ngakho-ke "amaqanda ama-5" asho ukuskena kwakho, hhayi iqanda elingenalutho
• Buza ngesiNgisi esilula ("ngisanda kushaga", "nginesisindo esingu-198.4") futhi kugcwalisa usuku
OKUNGEKHO
Akukho migqa. Akukho mabheji. Akukho okuphakelayo. Akukho ukuqeqesha. Amarekhodi omzimba; irekhodi liba umzimba.
UBUMFIHLO
Idatha yakho ihlala ku-akhawunti yakho. Yithumele noma nini njenge-JSON. Susa i-akhawunti bese iphela. Akukho zikhangiso, akukho abadayisi bedatha.
Uhlelo lwamahhala luhlanganisa uhlelo lokusebenza kanye nesibonelelo sanyanga zonke sokusetshenziswa komsizi.
Yidla. Phakamisa. Kala isisindo. Isikrini esisodwa ngosuku.
Kubuyekezwe ngo-
Sep 24, 2026