Finyelela imigomo yakho yokufaneleka ngezinhlelo eziqondene nawe ngabagqugquzeli bakho bokufaneleka abayintandokazi. Landelela izilinganiso zomzimba, log ukudla, landela izinqubo zokujima, futhi uhlaziye ukuqhubeka kwakho ngamathuluzi ahlakaniphile—konke kuhlelo lokusebenza olulodwa.
Kungakhathaliseki ukuthi uziqeqesha uwedwa noma uqondiswa umqeqeshi womuntu siqu, sikunikeza amathuluzi okuphumelela.
- Imakethe yomqeqeshi enezihlungi zezwe nezemali
- I-tracker yenqubekelaphambili yomqeqeshi-Umqeqeshi
- Ukudla okungu-1800+ nokugawulwa kwemithi okungokwezifiso
- Umakhi wokuzivocavoca onamavidiyo wokuzivocavoca angama-500+
- Ukulandelela inqubekelaphambili ngezithombe nezibalo
- BMI, TDEE, BMR & wokubala macro
- Ikhophi yasenqolobaneni esekelwe efwini kanye nokuphathwa kwedatha okuvikelekile
Ithuthukiswe onjiniyela abaneminyaka engu-10+ embonini yokufaneleka, eyakhelwe izidingo zakho—hhayi amathrendi.
Siyalalela, sizivumelanise nezimo, futhi sithuthukise—ngoba uhambo lwakho lokufaneleka lukufanele.
Kubuyekezwe ngo-
Jan 23, 2026