Kickboxing - Fitness Workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.6star
21.3K izibuyekezo
1M+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-kickboxing iqinisa futhi ithinte imilenze yakho, izingalo, izingqinamba, emuva nomgogodla wakho ngasikhathi sinye. Uhamba kuwo wonke umsebenzi, okwenza ukuthi ushise ama-calories amaningi ngenkathi uqinisa imisipha yakho.
I-Fitness kickboxing yisigaba sokuqina seqembu esihlanganisa amasu obuciko bempi ne-cardio esheshayo. Lokhu kuzivocavoca amandla amakhulu inselele umgijimi oqalayo nowezinga eliphezulu ngokufanayo.
Yakha ukuqina, uthuthukise ukuzivikela, ukusebenzisana nokuvumelana nezimo, futhi ushise amakhalori njengoba wakha imisipha emincane ngalolu hlelo lokuzijabulisa nolunzima.
Ukuqina kwe-kickboxing kuyindlela enhle yokuzivocavoca kulabo abafuna ukushisa amakhalori okwehlisa isisindo, noma ukwenza ngcono ukuqina nempilo yenhliziyo. Abantu ababhoreka kalula ngemishini ye-cardio emile njengezitishi zokunyathela kanye nezitebhisi ezihamba izitebhisi bazokujabulela ukushesha nokuhamba okusha ekilasini le-cardio kickboxing.
Uma wenza izibhakela ngokunemba nangamandla, uzoqinisa umzimba wakho ongaphezulu futhi ekugcineni ubone incazelo eningi yemisipha. Ukukhahlela kuzoqinisa imilenze yakho. Futhi amasu amadolo (isiteleka lapho ufaka khona idolo lakho eligobile phezulu) lizoqinisa izicubu zakho zesisu; empeleni, konke ukuhamba, lapho kwenziwe kahle, kuzokwenza i-torso yakho ibe isisekelo esiqinile esikuvumela ukuthi wenze imisebenzi yansuku zonke kalula.
EZIPHUMA:
- Ukuhlanganisa ubuciko obuningi bokulwa: iKarate, iBoxing neMuay Thai.
- Ilungele ukwehlisa isisindo, ukuzuza kwemisipha ekhaya kwabesilisa nabesifazane.
- Uhlelo Lokuqeqesha luqoqwe ngezinga lobunzima: Oqalayo, oPhakathi noPhambili.
- Wonke amasu we-kickboxing aklanyelwe ukumodeliswa kwe-3D ngamavidiyo we-HD.
- Imizuzu eyi-10 kuya kwengu-30 kuphela yokuzivocavoca umzimba ngosuku.
- Ukulandelela amakhalori kushiswe nsuku zonke.
- Kuthuthukiswe ngumqeqeshi womuntu oqinisekisiwe.
- Impela ayikho imishini yokuzivocavoca edingekayo yokuqeqeshwa kokuzivocavoca. Sebenzisa uhlelo lokusebenza noma kunini, noma kuphi kwabesilisa noma abesifazane.
I-Fitness kickboxing yisigaba sokuqina seqembu esihlanganisa amasu obuciko bempi ne-cardio esheshayo. Lokhu kuzivocavoca amandla amakhulu inselele umgijimi oqalayo nowezinga eliphezulu ngokufanayo.
Yakha ukuqina, uthuthukise ukuzivikela, ukusebenzisana nokuvumelana nezimo, futhi ushise amakhalori njengoba wakha imisipha emincane ngalolu hlelo lokuzijabulisa nolunzima.
Ukuqina kwe-kickboxing kuyindlela enhle yokuzivocavoca kulabo abafuna ukushisa amakhalori okwehlisa isisindo, noma ukwenza ngcono ukuqina nempilo yenhliziyo. Abantu ababhoreka kalula ngemishini ye-cardio emile njengezitishi zokunyathela kanye nezitebhisi ezihamba izitebhisi bazokujabulela ukushesha nokuhamba okusha ekilasini le-cardio kickboxing.
Uma wenza izibhakela ngokunemba nangamandla, uzoqinisa umzimba wakho ongaphezulu futhi ekugcineni ubone incazelo eningi yemisipha. Ukukhahlela kuzoqinisa imilenze yakho. Futhi amasu amadolo (isiteleka lapho ufaka khona idolo lakho eligobile phezulu) lizoqinisa izicubu zakho zesisu; empeleni, konke ukuhamba, lapho kwenziwe kahle, kuzokwenza i-torso yakho ibe isisekelo esiqinile esikuvumela ukuthi wenze imisebenzi yansuku zonke kalula.
EZIPHUMA:
- Ukuhlanganisa ubuciko obuningi bokulwa: iKarate, iBoxing neMuay Thai.
- Ilungele ukwehlisa isisindo, ukuzuza kwemisipha ekhaya kwabesilisa nabesifazane.
- Uhlelo Lokuqeqesha luqoqwe ngezinga lobunzima: Oqalayo, oPhakathi noPhambili.
- Wonke amasu we-kickboxing aklanyelwe ukumodeliswa kwe-3D ngamavidiyo we-HD.
- Imizuzu eyi-10 kuya kwengu-30 kuphela yokuzivocavoca umzimba ngosuku.
- Ukulandelela amakhalori kushiswe nsuku zonke.
- Kuthuthukiswe ngumqeqeshi womuntu oqinisekisiwe.
- Impela ayikho imishini yokuzivocavoca edingekayo yokuqeqeshwa kokuzivocavoca. Sebenzisa uhlelo lokusebenza noma kunini, noma kuphi kwabesilisa noma abesifazane.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.6
20.7K izibuyekezo
Yini entsha
improve app performance and fix some bugs
