Lose Belly Fat in 30 Days
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Mayelana nalolu hlelo lokusebenza
Uma ufunda lezi, siyakuhalalisela! Lolu hlelo lokusebenza lusize izinkulungwane zabantu ukufeza izinhloso zabo zesisu esiphansi. Konke okudingeka ukwenze ukuqedela izivivinyo zokuzivocavoca ze-abs kusuka ku-Day 1th kuya ku-Day 30th. Ukuzivocavoca kwe-Abs kufanelekile kuwo wonke amazinga, futhi ungakwenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi.
Sikunikeze izimfihlo zokuzivocavoca lapho unganciphisa khona amakhalori akho empilweni yansuku zonke ngokwemvelo. Futhi ukushisa amafutha esiswini ngamakhalori kuzokusiza ugcwalise isisu sakho esicabalele.
Yakha amafutha esiswini nge-ab engcono yokuzivocavoca
Ufuna ukuzivocavoca ngokuzivocavoca okuhle kakhulu? Lona uhlelo lokusebenza oluhle kakhulu lokulahleka kwamafutha esiswini owake walubona. Yehlisa amafutha esiswini ngokushesha nangempumelelo ekhaya.
Yehlisa amafutha esiswini ezinsukwini ezingama-30 ekhaya
Imizuzu eyi-10 kuphela ekhaya ngaphandle kwezinsiza kusebenza. Zonke izivivinyo ze-ab nokuzivocavoca okuyisisekelo okwenzelwe umqeqeshi wokufaneleka. Ukuqeqeshwa kwezinsuku ezingama-30 kokuzivocavoca okumangazayo nokusebenza ngempumelelo nomqeqeshi wakho wokufaneleka.
Abesifazane Abasebenza - Ukuqina Kwabesifazane
Ufuna isisu esicabalele - esinethoni futhi esithandekayo. Vele usebenzise lolu hlelo lokusebenza lwabesifazane nsuku zonke. I-Theses izivivinyo zabesifazane ziyasebenza kakhulu kwabesifazane.
Ukwehla kwesisindo ngokushesha
Konke ukuzivocavoca kumahhala futhi kungakusiza ukuthi ushise amafutha esiswini kanye nokuthambisa isisu sakho ekhaya. Amafutha ashiswa ngokushesha futhi uzolahlekelwa isisindo ngokushesha okukhulu.
Ukuzivocavoca Kwamadoda
Ayifanele abesifazane kuphela, lezi zivivinyo ziyasebenza nakwabesilisa. Ezinsukwini ezingama-30 nje kuphela, abesilisa bazozwa ushintsho emzimbeni wabo.
Umqeqeshi Wokuqina ekhaya
Zonke izinhlelo zenziwa ngumqeqeshi oqeqeshiwe wokuqina. Ngokuqinisekile ayikho imishini yokuzivocavoca edingekayo ekuqeqesheni kwakho i-abs Workout- sebenzisa lolu hlelo lokusebenza lokuzivocavoca i-abs noma kunini, noma kuphi lapho usebenza khona ngabesifazane.
Sikunikeze izimfihlo zokuzivocavoca lapho unganciphisa khona amakhalori akho empilweni yansuku zonke ngokwemvelo. Futhi ukushisa amafutha esiswini ngamakhalori kuzokusiza ugcwalise isisu sakho esicabalele.
Yakha amafutha esiswini nge-ab engcono yokuzivocavoca
Ufuna ukuzivocavoca ngokuzivocavoca okuhle kakhulu? Lona uhlelo lokusebenza oluhle kakhulu lokulahleka kwamafutha esiswini owake walubona. Yehlisa amafutha esiswini ngokushesha nangempumelelo ekhaya.
Yehlisa amafutha esiswini ezinsukwini ezingama-30 ekhaya
Imizuzu eyi-10 kuphela ekhaya ngaphandle kwezinsiza kusebenza. Zonke izivivinyo ze-ab nokuzivocavoca okuyisisekelo okwenzelwe umqeqeshi wokufaneleka. Ukuqeqeshwa kwezinsuku ezingama-30 kokuzivocavoca okumangazayo nokusebenza ngempumelelo nomqeqeshi wakho wokufaneleka.
Abesifazane Abasebenza - Ukuqina Kwabesifazane
Ufuna isisu esicabalele - esinethoni futhi esithandekayo. Vele usebenzise lolu hlelo lokusebenza lwabesifazane nsuku zonke. I-Theses izivivinyo zabesifazane ziyasebenza kakhulu kwabesifazane.
Ukwehla kwesisindo ngokushesha
Konke ukuzivocavoca kumahhala futhi kungakusiza ukuthi ushise amafutha esiswini kanye nokuthambisa isisu sakho ekhaya. Amafutha ashiswa ngokushesha futhi uzolahlekelwa isisindo ngokushesha okukhulu.
Ukuzivocavoca Kwamadoda
Ayifanele abesifazane kuphela, lezi zivivinyo ziyasebenza nakwabesilisa. Ezinsukwini ezingama-30 nje kuphela, abesilisa bazozwa ushintsho emzimbeni wabo.
Umqeqeshi Wokuqina ekhaya
Zonke izinhlelo zenziwa ngumqeqeshi oqeqeshiwe wokuqina. Ngokuqinisekile ayikho imishini yokuzivocavoca edingekayo ekuqeqesheni kwakho i-abs Workout- sebenzisa lolu hlelo lokusebenza lokuzivocavoca i-abs noma kunini, noma kuphi lapho usebenza khona ngabesifazane.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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Yini entsha
update workout plan and fix some bugs
