Weight Loss in 30 Days at Home

Takalogy Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza ahlinzeke enemininingwane, usuku by-day plan mavidiyo Workout ngokushesha futhi ngokuphepha ukushintsha umzimba wakho kanye nempilo yakho. Ikhalenda ilandelela intuthuko yakho ngokusebenzisa HIIT inselele futhi ephumelela kakhulu, ukuqeqeshwa amandla, Cardio, plyometric, pilates, elula, nebhalansi & lobubhalo ukuqeqeshwa ukusebenzisa, angakusiza ukuba uvumelane njengoba fast ngangokunokwenzeka. Abantu abanengi abangakholelwa ukuqedela lezi zinhlelo ukubona kwesisindo, encishisiwe fat umzimba, ngcono ezinkulu umzimba ithoni, ukukhuthazela, amandla, & Ukuzivumelanisa nezimo kwabavoti.

EZIPHUMA:
- Kuphela 8 kuya ku-15 imizuzu Amazing ngosuku. Amazing izinsuku ezingu-30 ukuqeqeshwa nge Umqeqeshi yakho ye-3D siqu.
- umzimba Ukuzivivinya zihlelwe by imisipha iqembu nge nobunzima level (lula, aphakathi nendawo, kanzima). Isiqophi ezibonisa indlela ukwenza umsebenzi ngamunye.
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- Absolutely akukho imishini ejimini adingekayo ukuqeqeshwa. Sebenzisa lolu hlelo lokusebenza nganoma isiphi isikhathi, noma kuphi ngoba abesilisa nabesifazane.
- 100+ Ukudla repices kuzosiza impilo yakho ngokugcina ukudla okunempilo. Lezi izindlela Ukudla ziyashesha, elula, futhi esihlwabusayo!
- Lolu hlelo lokusebenza kuhlanganisa tutorials phezu 100 ezishile amafutha, indlela yokuphefumula, indlela ukunciphisa umzimba, nokuningi ...

Yini entsha

update workout plan and fix some bugs