Siyakwamukela ku-Breath Harmony, isango lakho lokuphumula nokugxila ngokuzindla kokuphefumula okuqondisiwe. Lolu hlelo lokusebenza luklanywe ngobulula kanye ne-minimalism engqondweni, ilungele abaqalayo abafuna ukuhlola izinzuzo zokuzindla kokuphefumula.
Izici:
Izikhathi Zokuphefumula Eziqondiswayo: Izwa izivivinyo ezihlukahlukene eziklanyelwe ukukusiza uphumule, ugxilise ingqondo, noma uthuthukise amandla akho. Iseshini ngayinye kulula ukuyilandela, iyenza ifaneleke kubasebenzisi bawo wonke amazinga.
Ukuzindla Okwenziwa Ngokwezifiso: Thola ukuthula kwakho kwangaphakathi ngokukhethwa kwezitayela zokuzindla. Noma ngabe ufuna ukususa ingcindezi, ukukhulisa ukugxila, noma ukuvuselela amandla akho, kukhona ukuzindla kwakho.
Ilungele Abaqalayo: Ngezilawuli ezinembile nemiyalelo ecacile, noma ubani angaqala uhambo lwakhe lokuzindla. Akukho ukuzizwisa kwangaphambili okudingekayo.
Idizayini Encane: Ukuhlanzeka kohlelo lokusebenza, ukuxhumana okuqondile kwenza kube yintokozo ukuyisebenzisa. Gxila ekuphefumuleni kwakho ngaphandle kokuphazamiseka.
Nge-Breath Harmony, unganciphisa ingcindezi, uthuthukise ukugxila, futhi uthole umuzwa wokuzola empilweni yakho yansuku zonke. Landa manje bese uqala uhambo lwakho oluya endaweni ekhululeke kakhudlwana futhi egxile kakhulu kuwe.
Kubuyekezwe ngo-
Okt 6, 2024