TDEE Calculator

TECHSACARE PTE. LTD.

Mayelana nalolu hlelo lokusebenza

🔥 TDEE Calculator: Thola ukushiswa kwekhalori yakho yansuku zonke futhi wandise uhambo lwakho lokufaneleka! Noma ngabe wehla isisindo, wakha izicubu zomzimba, noma unakekela umzimba wakho, uhlelo lwethu lokusebenza MAHHALA luletha ikhalori eqondene nawe kanye nemininingwane yokudla okunempilo.
✅ Izici ezibalulekile:
• I-TDEE Calculator: Bala ngokunembile izindleko zekhalori zansuku zonke.
• Ukuhlukaniswa Okukhulu: Thola amaphrotheni enziwe ngendlela efanele, ama-carbohydrate, namafutha.
• Amazinga omsebenzi: Ukusuka kokunganyakazi kuya kokusebenza kakhulu, sikuphathele.
• Amamethrikhi Ezempilo: Qapha i-BMI, i-BMR, i-RMR, ne-Ideal Body Weight (IBW).
• Isixhumi esibonakalayo Esilula: Faka iminyaka, ubude, isisindo, nezinga lomsebenzi kalula.
• I-Metric & Imperial: Isekela womabili amayunithi ukuze asetshenziswe emhlabeni jikelele.
Ilungele:
• Ukulandelela amakhalori
• Ukuncipha kwesisindo nokuhlelwa kokuqina
• Ukuphathwa okukhulu nokudla okunomsoco
• Imigomo yokufaneleka nokwakheka komzimba
💪 Kungani Uhlelo lwethu lokusebenza? Inengqondo, inembile, futhi ithenjwa izinkulungwane. Landelela ngobuchule, uzuze ngokushesha!
📲 Landa manje ukuze ulawule imigomo yakho yokudla kanye nokufaneleka!