TDP

AZEOO

Mayelana nalolu hlelo lokusebenza

I-TDP™ uhlelo lokusebenza lokuzivocavoca nokwakha umzimba emgwaqweni olwenzelwe ukuthuthukisa umzimba wezemidlalo, othokozisayo, kanye nemisipha ngokuqeqesha ngezisindo, izisindo zamahhala, ama-barbell, nama-dumbbell—akudingeki imishini.

Konke kuklanyelwe into eyodwa: i-hypertrophy. Uhlelo lokusebenza luhlanganisa ukunyakaza okungahleliwe kokuzivocavoca emgwaqweni nokuzivocavoca kwamahhala okuvamile, kugxile ezintweni eziyisisekelo ezivivinywe isikhathi eside: ama-pull-up, ama-dips, i-bench press, imigqa egobile, i-overhead press, ama-squats, ama-deadlift, kanye nokwehluka kwawo kwama-dumbbell.

Uhlelo lokusebenza luhlose futhi ukuthuthukisa ukuqeqeshwa kwakho ukuze kuncishiswe izithiyo entuthukweni yakho: imishini emincane, ukunyakaza okungaphindaphindwa noma kuphi, kanye nokuqhubeka okucacile. Uma unganciki kakhulu emishinini eyinkimbinkimbi, kulapho ungaziqeqesha khona njalo—futhi uthuthuka ngokushesha.

Uhlelo lokusebenza lukuqondisa ngendlela elula nephumelelayo:

- Izinhlelo ezihlelekile ezilungiselelwe izinga lakho nomgomo wakho
- Ukuzilolonga okuningiliziwe (amasethi, ama-rep, izikhathi zokuphumula, imiyalelo)
- Ukuqhubekela phambili: izisindo, amazinga okuphindaphinda, ama-tempo, ukuhlukahluka
- Imiyalelo yobuchwepheshe yokwenza kahle kanye nentuthuko eqhubekayo
- Ukulandelela ukusebenza ukuze kulinganiswe intuthuko yakho isonto nesonto

I-TDP™: uhlelo lokusebenza ukuthi lube umshini, ngaphandle kwemishini.

Imigomo Yokusebenzisa: https://api-tdplab.azeoo.com/v1/pages/termsofuse
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