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Mayelana nalolu hlelo lokusebenza
Ngabe ufuna ukwehlisa isisindo ngendlela enempilo?
Ufuna ukufunda ukuthi usomisa kanjani isisu sakho futhi uthuthukise ukuzethemba kwakho?
Uma udinga ukulahlekelwa amafutha, khona-ke uhlelo lwethu lokusebenza likulungele!
Landela amathiphu wokudla nesisindo kuhlelo lwethu lokusebenza nsuku zonke.
Ukudla kwakho kuzoba nempilo futhi kube mnandi ngosizo lohlelo lwethu lokusebenza!
Thola imininingwane yansuku zonke mayelana nokudla nokunciphisa umzimba.
Umhlahlandlela osheshayo, wanamuhla ukukusiza uphile impilo enempilo futhi uhlale usesimweni.
AMAPHUZU
Ukuzivocavoca okulula ongakwenza ekhaya
Ngaphezulu kokulahleka kwesisindo okungu-300 namathiphu wokudla okulinganiselayo
Imishwana Yokugqugquzela Ukukusiza Ulandele Umbuso Wakho
Izintshisekelo mayelana nokudla okunomsoco nokulahlekelwa isisindo
IZINZUZO
Funda ukuthi unganciphisa kanjani isisindo ekhaya ngaphandle kokuzidela
Thola ukuthi ungahlala kanjani uphilile futhi ulahlekelwe yisisu ngokwemvelo
Yehlisa isisindo ngaphandle kobuhlungu nangejubane lakho ngamathiphu ethu okunciphisa umzimba
Gcina ukuqina komzimba wakho kanye nenkomba yomzimba wakho ilawulwa
Ngaso sonke isikhathi yiba nomhlahlandlela osheshayo ekudleni okulinganiselayo nasekulahlekelweni kwesisindo osusondele
Thola ukuthi yiziphi izithelo ezikwenza ube mncane
Funda ngamajusi ukuze unciphise okhalweni
IMIGOMO:
Ukukusiza ukuthi ufinyelele isisindo sakho esifanele.
Thuthukisa ukuzethemba kwakho.
Nikeza ulwazi mayelana nokudla okunempilo
Ukugcina unogqozi lokuhlala ohlelweni lwakho
Ukufundisa ngokudla, ukudla okunomsoco kanye nokufundiswa kabusha kwezempilo
Kukufundise ukuthi usomisa kanjani isisu sakho ngo-2021
Isicelo sokunciphisa isisindo futhi ngokuphelele ngesiPutukezi, silande manje bese uzama!
Lapha uzothola izivivinyo nezincomo ezinhle kakhulu zokwehlisa isisindo nokondleka komzimba.
Futhi ngaphandle kwalokho, uzothola nemininingwane eminingi yokuthi unganciphisa kanjani isisindo ngokushesha futhi kulula ekhaya.
UTHI BEWAZI?
Ubuwazi ukuthi ngokudla kwamaprotheni ungalahla kuze kufike kumakhilogremu angu-7 ngezinsuku eziyi-14?
Ukudla okukhipha ubuthi emzimbeni kuvimbela ukungena kobuthi emzimbeni wethu kubavimbele ukuthi bafinyelele esibindini.
Ngokusho kwabacwaningi base-University of Barcelona, ukudla kwaseMedithera yikhona okunempilo kunakho konke enhliziyweni.
Ukufundiswa kabusha kokudla, ngaphandle kokungabaza, iresiphi enhle kakhulu yokwehlisa isisindo ngo-2021 futhi ubalekele ukukhuluphala.
Lolu hlelo lokusebenza lwenziwe ngokukhethekile ukukusiza ulahlekelwe isisindo futhi uphile impilo enempilo.
Landa manje futhi ufunde ukuthi ungahlala kanjani uphilile futhi ubalekele ukukhuluphala!
QAPHELA:
Lolu hlelo lokusebenza aluthathi isikhundla sokubaluleka kochwepheshe bezokwelapha noma izazi zokudla,
okufanele kuxoxiswane ngaso sonke isikhathi.
IZIKWELETI NAMALAYISENSI:
Isithonjana sohlelo lokusebenza sinikezwe ilayisense ngu:
I-shutterstock
Izikweletu Ezengeziwe Namalayisense:
© Imininingwane 2021
Wonke amalungelo agodliwe yi-Tec Star Studio ® nabanikezeli bayo bamalayisense.
Ufuna ukufunda ukuthi usomisa kanjani isisu sakho futhi uthuthukise ukuzethemba kwakho?
Uma udinga ukulahlekelwa amafutha, khona-ke uhlelo lwethu lokusebenza likulungele!
Landela amathiphu wokudla nesisindo kuhlelo lwethu lokusebenza nsuku zonke.
Ukudla kwakho kuzoba nempilo futhi kube mnandi ngosizo lohlelo lwethu lokusebenza!
Thola imininingwane yansuku zonke mayelana nokudla nokunciphisa umzimba.
Umhlahlandlela osheshayo, wanamuhla ukukusiza uphile impilo enempilo futhi uhlale usesimweni.
AMAPHUZU
Ukuzivocavoca okulula ongakwenza ekhaya
Ngaphezulu kokulahleka kwesisindo okungu-300 namathiphu wokudla okulinganiselayo
Imishwana Yokugqugquzela Ukukusiza Ulandele Umbuso Wakho
Izintshisekelo mayelana nokudla okunomsoco nokulahlekelwa isisindo
IZINZUZO
Funda ukuthi unganciphisa kanjani isisindo ekhaya ngaphandle kokuzidela
Thola ukuthi ungahlala kanjani uphilile futhi ulahlekelwe yisisu ngokwemvelo
Yehlisa isisindo ngaphandle kobuhlungu nangejubane lakho ngamathiphu ethu okunciphisa umzimba
Gcina ukuqina komzimba wakho kanye nenkomba yomzimba wakho ilawulwa
Ngaso sonke isikhathi yiba nomhlahlandlela osheshayo ekudleni okulinganiselayo nasekulahlekelweni kwesisindo osusondele
Thola ukuthi yiziphi izithelo ezikwenza ube mncane
Funda ngamajusi ukuze unciphise okhalweni
IMIGOMO:
Ukukusiza ukuthi ufinyelele isisindo sakho esifanele.
Thuthukisa ukuzethemba kwakho.
Nikeza ulwazi mayelana nokudla okunempilo
Ukugcina unogqozi lokuhlala ohlelweni lwakho
Ukufundisa ngokudla, ukudla okunomsoco kanye nokufundiswa kabusha kwezempilo
Kukufundise ukuthi usomisa kanjani isisu sakho ngo-2021
Isicelo sokunciphisa isisindo futhi ngokuphelele ngesiPutukezi, silande manje bese uzama!
Lapha uzothola izivivinyo nezincomo ezinhle kakhulu zokwehlisa isisindo nokondleka komzimba.
Futhi ngaphandle kwalokho, uzothola nemininingwane eminingi yokuthi unganciphisa kanjani isisindo ngokushesha futhi kulula ekhaya.
UTHI BEWAZI?
Ubuwazi ukuthi ngokudla kwamaprotheni ungalahla kuze kufike kumakhilogremu angu-7 ngezinsuku eziyi-14?
Ukudla okukhipha ubuthi emzimbeni kuvimbela ukungena kobuthi emzimbeni wethu kubavimbele ukuthi bafinyelele esibindini.
Ngokusho kwabacwaningi base-University of Barcelona, ukudla kwaseMedithera yikhona okunempilo kunakho konke enhliziyweni.
Ukufundiswa kabusha kokudla, ngaphandle kokungabaza, iresiphi enhle kakhulu yokwehlisa isisindo ngo-2021 futhi ubalekele ukukhuluphala.
Lolu hlelo lokusebenza lwenziwe ngokukhethekile ukukusiza ulahlekelwe isisindo futhi uphile impilo enempilo.
Landa manje futhi ufunde ukuthi ungahlala kanjani uphilile futhi ubalekele ukukhuluphala!
QAPHELA:
Lolu hlelo lokusebenza aluthathi isikhundla sokubaluleka kochwepheshe bezokwelapha noma izazi zokudla,
okufanele kuxoxiswane ngaso sonke isikhathi.
IZIKWELETI NAMALAYISENSI:
Isithonjana sohlelo lokusebenza sinikezwe ilayisense ngu:
I-shutterstock
Izikweletu Ezengeziwe Namalayisense:
© Imininingwane 2021
Wonke amalungelo agodliwe yi-Tec Star Studio ® nabanikezeli bayo bamalayisense.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
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Melhorias:
✔ Design remodelado
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✔ Novas dicas todos os dias!
Melhorias:
✔ Design remodelado
✔ Redução no consumo de dados
✔ Novas dicas todos os dias!
