Plank Challenge App: Workout

RoboBot Studio

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Plank Workout ingenye yezindlela zokuzivocavoca eziphumelela kakhulu zokulahlekelwa ngamafutha esiswini, ukuthuthukisa ukuma, ukuthola umgogodla onempilo nokwakha imisipha ye-abs ezinsukwini ezingu-30.

Thatha le nselelo yepulangwe yezinsuku ezingama-30: gcina ukuma kwepulangwe imizuzu embalwa usebenzisa ukuzivocavoca okuhlukile kwe-abs. Le nselelo yepulangwe izokuqondisa ekwenyukeni kwamazinga anzima okuzivocavoca kwepulangwe akusiza ukuthi ulahlekelwe ngamafutha esiswini ekhaya.

Qinisa amahlombe akho nomgogodla ngale nselele yepulangwe.
I-Plank pose etholakalayo ngaphakathi kohlelo lokusebenza ifanele amadoda nabesifazane. Ukuze uthole imiphumela engcono kakhulu, zilolonge imizuzu emi-5 ukujima kwepulangwe nsuku zonke.

Ngemuva kwePlank Workout yabaqalayo, emazingeni athuthuke kakhulu, ungenza ngendlela oyifisayo inselele yepulangwe bese ukhetha isimiso sakho sokuma komzimba.
Kukhona nenselelo yepulangwe yezinsuku ezingu-30 yamahhala ongayamukela ukuze uziphonsele inselelo futhi ulahlekelwe ngamafutha esiswini ezinsukwini ezingu-30.

Yini entsha

bug fixing