5x5 workout

5+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lukusiza ukuthi ulandelele ukujima kwakho okungu-5x5. Izici zifaka phakathi ukuqhubeka kokujima okulandelanayo, ukwanda kwesisindo okuzenzakalelayo ngokusekelwe ekuqedeni, izikhathi zokuphumula, ukusetha isisindo kanye kuphela.
Kubuyekezwe ngo-
Jan 21, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa