Box Breathing - Mindful Timer

The Indus Developer

Mayelana nalolu hlelo lokusebenza

I-Box Breath uhlelo lokusebenza lokuphefumula ibhokisi oluncane olusebenzisa umhlahlandlela olula olubonakalayo ukukusiza ukuthi ulandele iphethini yokuphefumula ezinzile: donsa umoya, ubambe, ukhiphe umoya, ubambe.
Uhlelo lokusebenza luvulekela esibonakalayo esihlanzekile esinomhlahlandlela wokuphefumula oyisikwele, isibali sikhathi sokubala phansi, kanye nezilawuli ezilula ukuze uqale ngokushesha. Kungakhathaliseki ukuthi ufuna ikhefu elifushane lokuphefumula emini noma indlela elula yokunciphisa ijubane nokugxila kabusha, i-Box Breath igcina isipiliyoni silula futhi singenazo iziphazamiso.

• Umhlahlandlela wokuphefumula ebhokisini obonakalayo ogqamisa isigaba ngasinye somjikelezo
• Iphethini yokuphefumula enezingxenye ezine: donsa umoya, ubambe, ukhiphe umoya, ubambe
• Ukulawula ubude besikhathi ngokwezifiso kusukela kumasekhondi angu-2 kuya kwangu-10 ngesigaba ngasinye
• Isibali sikhathi sokubala phansi esibukhoma sesinyathelo ngasinye
• Ikhawunta eliyindilinga ukulandelela imijikelezo yokuphefumula eqediwe
• Dlala, misa isikhashana, bese usetha kabusha izilawuli ukuze zisetshenziswe ngokushesha noma nini
• Umklamo omncane ongenazo izinto eziningi, ukuze ukwazi ukugxila ekuphefumuleni kwakho
I-Box Breath yenzelwe abantu abafuna ukuzivocavoca okulula kokuphefumula, isibali sikhathi sokuphefumula esizolile, noma uhlelo lokusebenza lokuphefumula lokucabanga ngaphandle kobunzima obungadingekile.
Sebenzisa i-Box Breath ukuze:
• ukuzijwayeza ukuphefumula nsuku zonke
• ukuphumula kokugxila okuthule
• izikhathi lapho ufuna ukunciphisa ukuphefumula kwakho
• imikhuba elula yokucabanga nokuphumula
Zinike isikhashana, ulandele isigqi, bese uphefumula ibhokisi elilodwa ngesikhathi.

Yini entsha

Breathing Timer