Freya - Surge Timer
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Mayelana nalolu hlelo lokusebenza
Hlangana noFreya, umlingani wakho wokuzalwa ovela ku-The Positive Birth Company! UFreya uzokuqeqesha kukho konke ukuhlinza ngendlela elula yokuphefumula nokubona ngeso lengqondo kalula. Uzokusiza ukuthi uphumule phakathi kokuzivocavoca ngenhlanganisela yokuzindla okuqondisiwe, iziqinisekiso ezinhle, umculo opholile kanye nezithombe ezipholile. I-Freya yenza kube lula kuwe ukuthi ulandelele ukuhamba kwakho futhi ungavakashela ilogu nganoma yisiphi isikhathi ukuze ubone ukuthi ukuhlinzwa kwakho kuza kangaki nokuthi kuthatha isikhathi esingakanani. UFreya uzophinde akwazise uma umzala wakho usuqalile nokuthi kungaba nini isikhathi esihle sokuxhumana nombelethisi wakho. Awusoze wazala wedwa noFreya eceleni kwakho.
Ku-hypnobirthing sibhekisela ekufinyezweni njengokuhlinza ngokwengxenye ngoba kuzwakala kumnandi kodwa futhi ngenxa yokuthi 'ukuhlinzwa' kuchaza ngokunembe kakhudlwana ukuzwa ozokuzwa lapho usoletha. I-Freya KUPHELA ISIbali sikhathi esivumelana ne-hypnobirthing-friendly esitolo sokudlala, esiklanywe ngokukhethekile omama abaluthayo engqondweni - kusetshenziswa amagama afanele - kodwa angasetshenziswa yibo bonke.
Ungasebenzisa futhi uFreya ekukhulelweni ukukusiza uphumule futhi ulungiselele ukuzalwa kwakho. Eqinisweni uma ulalela kakhulu ukuphumula okuqondisiwe kanye neziqinisekiso ezinhle, zizojwayelana kakhulu futhi umsindo uzosebenza ngempumelelo ekukusizeni ukhululeke uma kuza ekuzalweni. Ukuqinisekisa okuhle kufakazelwe ukuthi kuguqula indlela ingqondo yakho esebenza ngayo nokulalela njalo kuzokusiza uzizwe ungakhathazeki futhi uqiniseka ngokwengeziwe ngaphambi kokuzalwa. Futhi lapho ukhululeke ngokwengeziwe ngesikhathi sokuzalwa, yilapho uzokhiqiza i-oxytocin eyengeziwe esiza isibeletho sakho ukuthi sisebenze kahle, okwenza isibeletho sisheshe futhi sikhululeke kakhudlwana.
Ungasebenzisa futhi i-Freya ngemva kokuzalwa noma nini lapho uzwa sengathi ungazuza ngokudonsa umoya noma udinga usizo lokuthola i-zen yakho. Ukuba umzali kungaba nzima kodwa une Freya; ungumngani wakho impilo yakho yonke! Empeleni konke okufunda ngokusebenzisa uFreya - ukuvivinya ingqondo, amasu okuphefumula, izinzuzo zokuthatha isikhathi - kungamakhono empilo yonke.
Uma unemibuzo noma ubona noma yiziphi izimbungulu ezicasulayo mayelana nendawo (!) sicela usazise ku-help@thepositivebirthcompany.com
LOKUZOKUTHOLA:
• Isibali sikhathi sokurekhoda ukuhamba kwakho (ekwaziwa nangokuthi isibali-sikhathi esifinyezwayo)
• Ukufundisa okulalelwayo ukuze ugcine ingqondo yakho igxile ekuphefumuleni ngokuhlinza ngakunye
• Umbono okhulayo omnene ongawusebenzisa ukuze uphefumule ukuvumelanisa nawo
• Ilogi enemininingwane yokuhlinzwa kwakho ngokuhamba kwesikhathi, ukuze ukwazi ukulandelela inqubekelaphambili yakho ngokusikwa
• Ikhono lokwabelana kalula ngelogi nozakwethu okuzalayo, umbelethisi noma i-doula
• Ukuphumula okuqondisiwe, iziqinisekiso ezinhle kanye nezithombe ezipholile ezikusiza ukuthi uhlale uzolile futhi ukhululekile, okwenza ukubeletha kube lula, kusheshe futhi kuqonde kakhudlwana (kungasetshenziswa futhi ekukhulelweni nangemuva kokubeletha)
• Inketho yokwabelana ngendaba yakho yokuzalwa ngesimemezelo sokuzalwa esiqondene nawe
• Ukuqeqesha okudalwe uchwepheshe odumile we-hypnobirthing uSiobhan Miller, umsunguli we-The Positive Birth Company
• Ungeqa, uhlele kabusha futhi ususe amathrekhi ohlwini lwadlalwayo lokuphumula oluqondisiwe, ukuze ulalele okufunayo, noma nini lapho ufuna. Ngaphezu kwalokho uma izinto ziqala ukuzwakala ziphindaphinda ungalalela uhlu lwakho lwadlalwayo kuhlelo lokusebenza lomuntu wesithathu (olufana ne-Spotify) ngenkathi usebenzisa uhlelo lokusebenza lwe-Freya ukulandelela ukwanda kwakho futhi akuqeqeshe kulo ngalunye.
• Ungashintsha phakathi kwephethini yokuphefumula engu-4-8 kanye nokulawuleka kuka-3-6. Ungakwazi futhi ukuvala ukubala ngokuphelele uma uthanda.
Landa isibali sikhathi KUPHELA esivumela i-hypnobirthing-friendly contraction esitolo sokudlala futhi ulungiselele ukuhlangana nengane yakho ngendlela engcono kakhulu, uzizwa ezolile futhi uqiniseka, ukhululekile futhi ujabule!
Ku-hypnobirthing sibhekisela ekufinyezweni njengokuhlinza ngokwengxenye ngoba kuzwakala kumnandi kodwa futhi ngenxa yokuthi 'ukuhlinzwa' kuchaza ngokunembe kakhudlwana ukuzwa ozokuzwa lapho usoletha. I-Freya KUPHELA ISIbali sikhathi esivumelana ne-hypnobirthing-friendly esitolo sokudlala, esiklanywe ngokukhethekile omama abaluthayo engqondweni - kusetshenziswa amagama afanele - kodwa angasetshenziswa yibo bonke.
Ungasebenzisa futhi uFreya ekukhulelweni ukukusiza uphumule futhi ulungiselele ukuzalwa kwakho. Eqinisweni uma ulalela kakhulu ukuphumula okuqondisiwe kanye neziqinisekiso ezinhle, zizojwayelana kakhulu futhi umsindo uzosebenza ngempumelelo ekukusizeni ukhululeke uma kuza ekuzalweni. Ukuqinisekisa okuhle kufakazelwe ukuthi kuguqula indlela ingqondo yakho esebenza ngayo nokulalela njalo kuzokusiza uzizwe ungakhathazeki futhi uqiniseka ngokwengeziwe ngaphambi kokuzalwa. Futhi lapho ukhululeke ngokwengeziwe ngesikhathi sokuzalwa, yilapho uzokhiqiza i-oxytocin eyengeziwe esiza isibeletho sakho ukuthi sisebenze kahle, okwenza isibeletho sisheshe futhi sikhululeke kakhudlwana.
Ungasebenzisa futhi i-Freya ngemva kokuzalwa noma nini lapho uzwa sengathi ungazuza ngokudonsa umoya noma udinga usizo lokuthola i-zen yakho. Ukuba umzali kungaba nzima kodwa une Freya; ungumngani wakho impilo yakho yonke! Empeleni konke okufunda ngokusebenzisa uFreya - ukuvivinya ingqondo, amasu okuphefumula, izinzuzo zokuthatha isikhathi - kungamakhono empilo yonke.
Uma unemibuzo noma ubona noma yiziphi izimbungulu ezicasulayo mayelana nendawo (!) sicela usazise ku-help@thepositivebirthcompany.com
LOKUZOKUTHOLA:
• Isibali sikhathi sokurekhoda ukuhamba kwakho (ekwaziwa nangokuthi isibali-sikhathi esifinyezwayo)
• Ukufundisa okulalelwayo ukuze ugcine ingqondo yakho igxile ekuphefumuleni ngokuhlinza ngakunye
• Umbono okhulayo omnene ongawusebenzisa ukuze uphefumule ukuvumelanisa nawo
• Ilogi enemininingwane yokuhlinzwa kwakho ngokuhamba kwesikhathi, ukuze ukwazi ukulandelela inqubekelaphambili yakho ngokusikwa
• Ikhono lokwabelana kalula ngelogi nozakwethu okuzalayo, umbelethisi noma i-doula
• Ukuphumula okuqondisiwe, iziqinisekiso ezinhle kanye nezithombe ezipholile ezikusiza ukuthi uhlale uzolile futhi ukhululekile, okwenza ukubeletha kube lula, kusheshe futhi kuqonde kakhudlwana (kungasetshenziswa futhi ekukhulelweni nangemuva kokubeletha)
• Inketho yokwabelana ngendaba yakho yokuzalwa ngesimemezelo sokuzalwa esiqondene nawe
• Ukuqeqesha okudalwe uchwepheshe odumile we-hypnobirthing uSiobhan Miller, umsunguli we-The Positive Birth Company
• Ungeqa, uhlele kabusha futhi ususe amathrekhi ohlwini lwadlalwayo lokuphumula oluqondisiwe, ukuze ulalele okufunayo, noma nini lapho ufuna. Ngaphezu kwalokho uma izinto ziqala ukuzwakala ziphindaphinda ungalalela uhlu lwakho lwadlalwayo kuhlelo lokusebenza lomuntu wesithathu (olufana ne-Spotify) ngenkathi usebenzisa uhlelo lokusebenza lwe-Freya ukulandelela ukwanda kwakho futhi akuqeqeshe kulo ngalunye.
• Ungashintsha phakathi kwephethini yokuphefumula engu-4-8 kanye nokulawuleka kuka-3-6. Ungakwazi futhi ukuvala ukubala ngokuphelele uma uthanda.
Landa isibali sikhathi KUPHELA esivumela i-hypnobirthing-friendly contraction esitolo sokudlala futhi ulungiselele ukuhlangana nengane yakho ngendlela engcono kakhulu, uzizwa ezolile futhi uqiniseka, ukhululekile futhi ujabule!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
- Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation.
- Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach.
- Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya.
- Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach.
- Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya.
