ThreeByEight: Training Planner

Abel Solutions LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-ThreeByEight ihlela ukuqeqeshwa kwakho — futhi ikhombisa umsebenzi wayo.

Izinhlelo zokusebenza eziningi zokuqeqesha zikunikeza inombolo futhi zicele ukholo. I-ThreeByEight ikhombisa isizathu ngemuva kwenhloso ngayinye: ukuthi yini oyiphakamisile ngesikhathi esidlule, ukuthi ibanga lokuma lidingani, nokuthi kungani isiphakamiso sanamuhla siyilokho okuyikho.

Akukho i-AI, akukho bhokisi elimnyama. Inhloso ngayinye ivela emithethweni yokuqhubekela phambili ecacile esetshenziswa emsebenzini wakho obhalwe phansi — izibalo ezifanayo umqeqeshi omuhle angakubonisa zona ephepheni. Akukho okuqagelayo, akukho lutho oluqagela ukuzivocavoca, futhi impendulo yokuthi "kungani lesi sisindo?" ihlala isesikrinini.

HLELA • Yakha amabhlogo okuqeqesha amasonto amaningi: khetha izinsuku zakho, khetha ama-lift akho, setha ama-rep range akho. • I-Cardio ifanele uhlelo, hhayi uhlelo lokusebenza oluhlukile: hlela amabhlogo e-cardio eduze kwama-lift akho, futhi ayabalwa — osukwini lwakho, ngesonto lakho, kanye nomlando wakho. • Igridi yesonto ikhombisa lonke ibhloko ngokushesha — okwenziwe, okuhleliwe, nokuthi usuku lukuphi.

ISITIMELA • Umbono weseshini owakhelwe phansi kwejimu: ilogi lihlala ngokushesha, kanye nokusebenza kwesikhathi esidlule eduze kwenhloso yanamuhla. • Ukuqhubekela phambili okuphindwe kabili okuzichazayo — umthwalo kanye nokuphindaphinda kuhamba lapho umsebenzi wakho wokubhalisa uwuthola, futhi uhlelo lokusebenza lukutshela ukuthi kungani. • Isibali sikhathi sokuphumula esihlala emthunzini wakho wesaziso — lapho ukuphumula sekuphelile, ukuthepha okukodwa kukubuyisela esimisweni sakho. • Izibalo zepuleti uma uthayipha: bona kahle ukuthi yini okufanele uyibeke ebha. • I-Calisthenics yenziwe kahle: ukuhlukahluka okunesisindo nokungalingani kulandelwa ngokwehlukana, ngokuqhubekela phambili kokuphindaphinda kuphela lapho umthwalo ungeyona iphuzu.

UMLANDO • Izitayela zamandla ezithembekile — isilinganiso esiphezulu se-rep eyodwa esibekwe kushadi kusukela kumasethi owabhalise ngempela, hhayi ukushelela kube ukuthopha. • Ukubhalisa isisindo somzimba ngomlando wakho lapho ulindele khona. • Ubhala ukujima okuqediwe — ama-lift kanye ne-cardio ngokufanayo — kanye nesisindo somzimba ku-Health Connect, ngakho ukuqeqeshwa kwakho kufika esitolo sakho sezempilo. Bhala kuphela ngomklamo: I-ThreeByEight ayikaze icele ukufunda idatha yakho yezempilo.

ISEBENZA LAPHO UQEQESHA • Akuxhunyiwe ku-inthanethi-kuqala: bhalisa iseshini yonke engaphansi kwekhonkrithi. Iyavumelanisa uma usubuyele esiginalini.

I-ThreeByEight isebenza ngokubhaliselwe, ngesivivinyo samahhala sezinsuku eziyi-14. Idatha yakho ihlala ingeyakho: susa i-akhawunti yakho nakho konke okukuyo noma nini, kuhlelo lokusebenza noma kuwebhu.

Ubumfihlo: https://threebyeight.app/privacy Imigomo: https://threebyeight.app/terms

Yini entsha

What's new
• History has an Exercises tab: every lift you've logged, in one place.
• Warm-ups fit the equipment. Dumbbell, cable and landmine lifts get their own ramp, not barbell math.
• Profile shows how you sign in.
• Your subscription follows your account across devices.
• Plan builder: clearer day wording, and cardio needs a duration before you save.
• Refreshed sign-in buttons.
• If a purchase doesn't go through, the app now says so instead of celebrating.