Height Increase Exercise
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Mayelana nalolu hlelo lokusebenza
Ukunyuka Kokuzivocavoca Okuphakeme ngumkhiqizo onemisebenzi ephelele nezinsiza zalabo abafuna ukuthuthukisa ubude babo ngaphandle kokusebenzisa izidakamizwa noma ukuhlinzwa.
Imisebenzi esemqoka:
Ukuzivocavoca:
- Faka amasonto ayi-12 wokuzivocavoca ukubona umehluko ngobude.
- Ukukhulisa Ukuphakama Kokuzivocavoca uhlu lokuzivocavoca nsuku zonke, ukuqinisekisa ukukhula okuhle kobude bakho.
- Ukuyala ukuthi uzijwayeze ngemidwebo eqondakala kalula. Ukuphela Kokuphakama Kokuzivocavoca umzimba futhi kukushukumisela ukuba ukhuthaze labo abangenakho ukuphikelela.
Ukudla:
- Ukuzivocavoca nsuku zonke Ukuphakama Kokuphakama kudala uhlu lwamaqembu ezakhamzimba ezisiza ekuthuthukiseni ubude. Ukhetha ukudla okufanele bese ugcwalisa iqembu lezakhamzimba olikhethayo. Khulisa ukuphakama - Ukuqina, ukudla kuzokhuphula izinga lokudla kwakho, uma kungafaneleki, sizobona iqembu lezinto ezingekho esidlweni.
Ngokungeziwe kwimisebenzi Yokukhulisa Ukuphakama Kokuzivocavoca isikhumbuzi sokuthi ukhohlwa ukukusiza ube nenqubo yokuthuthuka yokuphakama okuhle kakhulu.
Ukuzivocavoca Okunyusa Ukuphakama kusendleleni yentuthuko, bheka phambili ukuphawula kwakho.
Ngibona kakhulu!
Imisebenzi esemqoka:
Ukuzivocavoca:
- Faka amasonto ayi-12 wokuzivocavoca ukubona umehluko ngobude.
- Ukukhulisa Ukuphakama Kokuzivocavoca uhlu lokuzivocavoca nsuku zonke, ukuqinisekisa ukukhula okuhle kobude bakho.
- Ukuyala ukuthi uzijwayeze ngemidwebo eqondakala kalula. Ukuphela Kokuphakama Kokuzivocavoca umzimba futhi kukushukumisela ukuba ukhuthaze labo abangenakho ukuphikelela.
Ukudla:
- Ukuzivocavoca nsuku zonke Ukuphakama Kokuphakama kudala uhlu lwamaqembu ezakhamzimba ezisiza ekuthuthukiseni ubude. Ukhetha ukudla okufanele bese ugcwalisa iqembu lezakhamzimba olikhethayo. Khulisa ukuphakama - Ukuqina, ukudla kuzokhuphula izinga lokudla kwakho, uma kungafaneleki, sizobona iqembu lezinto ezingekho esidlweni.
Ngokungeziwe kwimisebenzi Yokukhulisa Ukuphakama Kokuzivocavoca isikhumbuzi sokuthi ukhohlwa ukukusiza ube nenqubo yokuthuthuka yokuphakama okuhle kakhulu.
Ukuzivocavoca Okunyusa Ukuphakama kusendleleni yentuthuko, bheka phambili ukuphawula kwakho.
Ngibona kakhulu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Faster and smoother
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Nguyễn Xuân Trường
lvn2018.thust@gmail.com
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