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Mayelana nalolu hlelo lokusebenza

Isikhathi sokubala se-calistenics nokwakha umzimba silula, siluhlaza futhi siyasebenza njengokuqeqeshwa kweRocky Balboas. Isikhathi se-Countdown siyithuluzi elidingekayo lokuzivocavoca okuphelele ku
1) AmaCalisthenics
2) Ukwakha umzimba
3) Ukuqeqeshwa kwesisindo

Udinga nje ukugcwalisa amapharamitha amathathu abaluleke kakhulu kuwo wonke umuntu owenza ukwakha umzimba, ama-calisthenics noma ukuqeqeshwa kwesisindo, futhi lokhu yikho:
1) Inombolo yamasethi
2) Ukuphumula phakathi kwamasethi
3) Ukuphumula phakathi kokuzivocavoca umzimba

Isikhathi sokubala sinikela
1) Isibonisi esisele esele
2) Inkinobho yokuhlanganisa ukuze ukwazi ukwandisa inani lamasethi uma kwenzeka othile ephazamisa ukuzivocavoca kwakho, ngaphandle kwesidingo sokusetha yonke imingcele kusukela ekuqaleni
3) isikhathi sokuphumula phakathi kwenkomba yokubala yokubala
4) isikhathi sokuphumula phakathi kokuzivocavoca inkomba yokubala
5) Ukubalwa kweVocal nokudlidliza emasekhondini ayishumi wokugcina wesikhathi sakho sokuphumula
I-6) Isebenza ngemuva ukuze, ngesikhathi sokuphumula, ukwazi ukubuka iwebhu noma usebenzise ezinye izinhlelo zokusebenza
7) Inkinobho yokuphinda ekupheleni kwesikhathi sokuphumula phakathi kokuzivocavoca, ngakho-ke uzoba nenombolo yamasethi nesikhathi sokuphumula ngokuzenzekelayo phakathi kwamaqoqo wokuzivocavoca kwakho kokugcina
8) Kulula ukufunda amadijithi amakhulu kanye nemodi yesikrini esigcwele.


Uma usufake amapharamitha bese ucindezela inkinobho yokuqala uqala ukuzivocavoca umzimba.
Uma uqeda isethi yakho cindezela inkinobho ebomvu, isikhathi sokuphumula siqala futhi amasethi asele ancipha ngakunye.

Emizuzwaneni engu-10 yokugcina yesikhathi sokuphumula uzoba nokubala phansi kwezwi futhi kumasekhondi wokugcina angu-5 ifoni izodlidliza futhi nesikrini sizoshintsha umbala, lapho isikhathi sokuphumula sesiphelile owasetha kusethi elandelayo, lapho usuqedile isethi yokugcina bese ucindezela inkinobho isikhathi sokuphumula phakathi kokuzivocavoca kuzoqala.

Lapho isikhathi sokuphumula phakathi kokuzivocavoca siphela unezinketho ezimbili:
1) Inkinobho Yokuphinda, ngakho-ke uzoba nenombolo yamasethi ngokuzenzakalela, isikhathi sokuphumula phakathi kwamaqoqo omsebenzi wakho wokugcina
2) Inkinobho entsha, kulokhu uzoya esikrinini sokuqala ngakho-ke kuzofanela ufake inombolo entsha yamaqoqo, isikhathi sokuphumula phakathi kwamasethi nesikhathi sokuphumula phakathi kokuzivocavoca.

Okokugcina ungasebenzisa uhlelo lokusebenza lwesibali sikhathi sokubala noma ngabe awucabangi isikhathi sokuphumula, uma ufaka inombolo zero ngezikhathi zokuphumula ungayisebenzisa njengesikhumbuzo esisethiwe.