Tiny Orbit: ADHD Focus Planner

Creaeza

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Tiny Orbit iyisihleli sokugxila esakhelwe ubuchopho be-ADHD. Kungakhathaliseki ukuthi ulwa nokukhubazeka kwemisebenzi, ukhohlwa imikhuba yakho, noma ukhungathekiswa uhlu olude lwezinto okufanele zenziwe, i-Tiny Orbit ikusiza ukuthi uthathe isinyathelo esincane esilandelayo bese ulandela.

HLELA USUKU LWAKHO NGAPHANDLE KOKUQHUBEKA
Hlukanisa usuku lwakho lube yimisebenzi elawulekayo. Engeza imisebenzi ngokuthayipha noma usebenzise okokufaka ngezwi ukuze uthwebule imibono ngaphandle kokusebenzisa izandla. Beka phambili okubalulekile, setha amabhlogo esikhathi, bese uyeka ukubuka uhlu oluzwakala lungenakwenzeka.

YAKHA IMIKHUBA ENAMATHELA
Imikhuba yasekuseni. Imikhuba yokuphumula. Izikhumbuzo zemithi. I-Tiny Orbit ikuvumela ukuthi wakhe imikhuba yansuku zonke ngezaziso ezihlakaniphile ukuze ungakhumbuli okulandelayo.

UMQEQESHI WOKUGXILA WE-AI
Uzizwa ubambekile? Umqeqeshi wakho we-AI owakhelwe ngaphakathi uyaqonda i-ADHD. Thola isiqondiso esenziwe ngezifiso, ukwahlukaniswa kwemisebenzi, namasu okusunduza ekulibazisekeni kanye nenkungu yobuchopho ngesikhathi sangempela.

ISIKHATHI SOKUGXILA
Hlala endleleni ngesibali sikhathi sokugxila esenzelwe i-ADHD. Sebenza ngokushesha, thatha amakhefu, futhi wakhe amandla ngesikhathi.

UKUPHINDWA KOMZIMBA
Ngezinye izikhathi udinga umuntu ekamelweni. Sebenzisa imodi yokuphindaphinda umzimba ukuze uzizwe sengathi usebenza nothile, okukusiza ukuthi uhlale uphendula futhi ugxile.

UKUHLOLA KWANSUKU ZONKE
Landelela imizwa yakho, amandla, kanye namazinga okugxila nsuku zonke. Qonda amaphethini akho bese uthola ukuthi usezingeni eliphezulu kangakanani ukuze ukwazi ukuhlela ngawo.

I-CBT TOOLKIT
Finyelela isethi yamathuluzi e-Cognitive Behavioral Therapy aklanyelwe ukukusiza ukuthi uhlele kabusha imicabango emibi, uphathe ukucindezelwa, futhi wakhe imikhuba enempilo usuku ngalunye.

IMITHI NOKULANDELWA KOKULALA
Bhala imithi yakho kanye nokulala ukuze ubone ukuthi ithinta kanjani ukugxila kwakho, imizwa, kanye nokukhiqiza ngokuhamba kwesikhathi.

IZIHLAZIYO
Bona intuthuko yakho emisebenzini, imikhuba, ukungena, kanye nezikhathi zokugxila. Thola amaphethini, gubha ukuwina, bese uthola ukuthi yini esebenzayo.

YAKHELWA UBUCHOPHO BENGQONDO YE-ADHD
- Ukufakwa kwezwi ukuze kuthathwe imisebenzi ngaphandle kwezandla
- Izikhumbuzi zansuku zonke nezaziso ezihlakaniphile
- Imodi emnyama nelula
- Umklamo olula, ongenazo iziphazamiso
- Ukwahlukaniswa kwemisebenzi ye-AI yamaphrojekthi anzima
- Isivivinyo samahhala sezinsuku ezi-3, bese kuba ukubhalisa okungabizi

I-Tiny Orbit akuyona nje enye uhlelo lokusebenza okufanele lwenziwe. Luyisistimu yokugxila egcwele eyakhelwe endleleni ubuchopho be-ADHD obusebenza ngayo ngempela. Ukucindezelwa okuncane. Umfutho owengeziwe. Umjikelezo omncane ngesikhathi.

KUBALULEKILE: I-Tiny Orbit iyithuluzi lokukhiqiza kanye nokuphila kahle, hhayi uhlelo lokusebenza lwezokwelapha. Akuhlosiwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isimo sezokwelapha. Umqeqeshi we-AI, izivivinyo ze-CBT, kanye nezikhumbuzo zemithi zenzelwe ukwesekwa kwenhlangano kuphela. Njalo xhumana nochwepheshe wezempilo ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa okuhlobene ne-ADHD noma yisiphi esinye isimo sempilo.

Yini entsha

bug fixes