IntervalTimer: HIIT & Tabata
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I-IntervalTimer iyi-timer yokuzivocavoca egxile ekuqeqeshweni kwe-HIIT kanye ne-Tabata. Setha isikhathi sakho somsebenzi nokuphumula, khetha inani lemijikelezo, bese wengeza ukufudumala nokupholisa okungakhethwa, bese usebenzisa ukubala phansi okucacile esikrinini ngezimpawu ezizwakalayo nezidlidlizayo kuzo zonke izinguquko.
Yakha ukuqeqeshwa kwesikhawu se-HIIT kanye ne-Tabata ngokwezifiso ngezimpawu zomsindo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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程勇涛
hschengyongtao@gmail.com
蜀鑫东路88号金沙海棠
青羊区, 成都市, 四川省
China
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