Milinus - Entraînement Fitness
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Mayelana nalolu hlelo lokusebenza
Yakha izicubu zomzimba, wehlise isisindo futhi uhlale usesimweni esihle ekhaya no-Milinus: umqeqeshi wakho wezemidlalo wedijithali nokudla okunomsoco. Njengoba ijwayelane nawo wonke amazinga, uyazuza ekuqeqeshweni komuntu siqu ngokwezinjongo zakho kanye nesimo sakho somzimba esisekelwe kubuhlakani bokwenziwa.
UKUQEQESHWA KWEZEMIDLALO:
• Khetha umgomo wakho futhi uthole uhlelo lwakho lwezemidlalo oluqondene nawe
• Yenza umsebenzi wakho wansuku zonke ukuze uguqule ukuqeqeshwa kwakho
• Thatha ithuba lezikhathi eziguqukayo ezihambisana nokusebenza kwakho
• Landela iseluleko sokudla okunempilo ukuze wandise imiphumela yakho
• Hlaziya intuthuko yakho kuphrofayela yakho yomuntu siqu usuku nosuku
• Vula imiklomelo ka-Milinus njengoba usendleleni
YABELANA NGEMISEBENZI YAKHO:
• Phila okuhlangenwe nakho okuhlanganisa ukufaneleka nomoya womphakathi
• Yenza ama-push-ups, ama-pull-ups kanye nama-squats futhi wabelane ngobuciko bakho
• Shaya amarekhodi akho bese uwathumela esiphakelini sakho sezindaba se-Milinus
• Hlala ukhuthazekile ngokulandelela izinga lakho phakathi kwabangane bakho
• Thumela izindaba zakho zezemidlalo bese ulandela abanye abasubathi ohambweni lwabo
AMANDLA:
• Amakhulu emiboniso yevidiyo yokuzivocavoca kokufaneleka
• Ukujima okungenazinsimbi ongakwenza ekhaya
• Ukuqeqeshwa kwesisindo somzimba somzimba wokugijima
• Izingalo zokujima, isifuba, umhlane, amahlombe kanye nethumba
• Ukuqeqeshwa kwemilenze: ama-quadriceps, ama-hamstrings, ama-glutes namathole
WEIGHTLOSS :
• Yonga isikhathi futhi wenze izikhathi ze-HIIT ukuze ushise ama-calories amaningi ngesikhathi esincane futhi ujabulele umphumela wokushiswa kwamafutha wangemva kokujima
• Khetha umgomo "wokulahlekelwa isisindo" ukunciphisa amafutha, ukudweba umzimba wakho futhi uthole isisu esiphansi ekhaya
• Landela amaseshini ethu akhethekile e-Thighs-Abs-Glutes ngaphandle kwemishini yokuqinisa umzimba wakho futhi ucwenge i-silhouette yakho
UKUDLA:
• Izindlela zokupheka zokufaneleka zokudla kwakho kwasekuseni, ukudla okulula kwezemidlalo namadina
• Ukuhlukaniswa kwezindlela zokupheka ngokulungiselela kanye nesikhathi sokupheka
• Ukudla kwemifino, i-vegan kanye ne-gluten-free kuyatholakala
• Inkomba yamagugu okudla okunomsoco ukuze kuqashwe ngokugcwele
XHUMANA NATHI :
Ungaxhumana nethimba lethu nge-imeyili ku-contact@milinus.com.
Sithole nasezinkundleni zokuxhumana:
• facebook.com/appli.milinus
• instagram.com/milinus.fr
• twitter.com/Milinus6
UKUQEQESHWA KWEZEMIDLALO:
• Khetha umgomo wakho futhi uthole uhlelo lwakho lwezemidlalo oluqondene nawe
• Yenza umsebenzi wakho wansuku zonke ukuze uguqule ukuqeqeshwa kwakho
• Thatha ithuba lezikhathi eziguqukayo ezihambisana nokusebenza kwakho
• Landela iseluleko sokudla okunempilo ukuze wandise imiphumela yakho
• Hlaziya intuthuko yakho kuphrofayela yakho yomuntu siqu usuku nosuku
• Vula imiklomelo ka-Milinus njengoba usendleleni
YABELANA NGEMISEBENZI YAKHO:
• Phila okuhlangenwe nakho okuhlanganisa ukufaneleka nomoya womphakathi
• Yenza ama-push-ups, ama-pull-ups kanye nama-squats futhi wabelane ngobuciko bakho
• Shaya amarekhodi akho bese uwathumela esiphakelini sakho sezindaba se-Milinus
• Hlala ukhuthazekile ngokulandelela izinga lakho phakathi kwabangane bakho
• Thumela izindaba zakho zezemidlalo bese ulandela abanye abasubathi ohambweni lwabo
AMANDLA:
• Amakhulu emiboniso yevidiyo yokuzivocavoca kokufaneleka
• Ukujima okungenazinsimbi ongakwenza ekhaya
• Ukuqeqeshwa kwesisindo somzimba somzimba wokugijima
• Izingalo zokujima, isifuba, umhlane, amahlombe kanye nethumba
• Ukuqeqeshwa kwemilenze: ama-quadriceps, ama-hamstrings, ama-glutes namathole
WEIGHTLOSS :
• Yonga isikhathi futhi wenze izikhathi ze-HIIT ukuze ushise ama-calories amaningi ngesikhathi esincane futhi ujabulele umphumela wokushiswa kwamafutha wangemva kokujima
• Khetha umgomo "wokulahlekelwa isisindo" ukunciphisa amafutha, ukudweba umzimba wakho futhi uthole isisu esiphansi ekhaya
• Landela amaseshini ethu akhethekile e-Thighs-Abs-Glutes ngaphandle kwemishini yokuqinisa umzimba wakho futhi ucwenge i-silhouette yakho
UKUDLA:
• Izindlela zokupheka zokufaneleka zokudla kwakho kwasekuseni, ukudla okulula kwezemidlalo namadina
• Ukuhlukaniswa kwezindlela zokupheka ngokulungiselela kanye nesikhathi sokupheka
• Ukudla kwemifino, i-vegan kanye ne-gluten-free kuyatholakala
• Inkomba yamagugu okudla okunomsoco ukuze kuqashwe ngokugcwele
XHUMANA NATHI :
Ungaxhumana nethimba lethu nge-imeyili ku-contact@milinus.com.
Sithole nasezinkundleni zokuxhumana:
• facebook.com/appli.milinus
• instagram.com/milinus.fr
• twitter.com/Milinus6
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
