I-Alyssa's Booty Lift Experience (ABLE) izokusiza ukuthi uqonde isisekelo nokuqhubeka ekwakhiweni hhayi kuphela ama-glutes akho, kodwa imikhuba yakho kanye nemikhuba ezungeze ukufaneleka. Ngokuphelele, i-ABLE iwuhlelo "losayizi owodwa olulingana konke" lwanoma iyiphi ileveli yokufaneleka nohlobo lomzimba. Isonto ngalinye kuzoba nenqubekelaphambili ekusebenzeni kwakho kusuka kokuyisisekelo kuya ekuqeqesheni okugcwele ngokweqile okuqhubekayo nokuqeqeshwa kwesifunda ngokusebenzisa ukusebenzisa kwami okukhethekile kwe-ABLE Bootcamp. Isonto ngalinye kuzoba ukuhlolwa kokuziphendulela kanye nokuskena kwangaphakathi emzimbeni njalo emavikini amabili.Umzimba womuntu wonke uhlukile, ikakhulukazi ukuma kwama-glutes abo futhi lolu hlelo luzokusiza ngalokho nje. Njengomqeqeshi wenu ngizoniphonsela inselelo futhi ngenze isiqiniseko sokuthi nginawe ngaso sonke isikhathi. SIYAKWAZI, futhi sizimisele ukuba nomzimba esiwufisayo. Masiqalise!
Kubuyekezwe ngo-
Jun 20, 2025