Onya Coaching

cba-pro2

Mayelana nalolu hlelo lokusebenza

I-ONYA Coaching iyipulatifomu ephelele yamandla, yokuzilolonga, kanye nokusebenza kahle kwabadlali, abagibeli kanye nabantu abakhuthele abafuna imiphumela ehlala isikhathi eside - ngaphandle kokukhathala, ukwehla, noma ukuqagela. Ukuqeqeshwa Okusebenzayo Ngoba Umzimba Wakho Ungasabela I-ONYA Coaching inikeza ukuqeqeshwa okuhlelekile, okuqhubekayo ongakujwayela ngempela - ku-inthanethi, noma kuphi, futhi kusekelwa ukuqeqeshwa kwangempela. Amandla nokusebenza kwayo okwakhelwe ekucaceni, ukunemba, kanye nokulinganisela. Ihlanganisa ukuqeqeshwa okuhlelekile, ukuqeqeshwa kokunyakaza okusebenzayo, kanye nokusekelwa okuqondiswe ekululameni, ukucabanga, kanye nokudla okunempilo - konke ngaphakathi kohlelo lokusebenza olulodwa oluhlanganisiwe. Uhlelo ngalunye luklanywe nguSonya Brotherton, uMqeqeshi Wamandla Nokuzilolonga Wezinga 4, i-Nutritionist efanelekile, kanye noMqeqeshi Omkhulu we-BHS onolwazi olungaphezu kweminyaka engama-25 lobuchwepheshe. Indlela yakhe ihlanganisa ukunemba kwesayensi yezemidlalo nokujula kokuqeqeshwa kwangempela - okwakhelwe indlela umzimba ovumelana ngayo ngempela, hhayi nje ukuthi ungakanani umzamo ongawunikeza.

Lokho Okwenziwa yi-ONYA Coaching App
Iletha uhlelo lwakho lokuqeqesha, ishejuli, kanye nemiboniso yokuzivocavoca ngqo efonini noma kuthebhulethi yakho.
Ilandelela ukujima, inqubekela phambili, ukululama, kanye nokulayisha ngokuzenzakalelayo. Ihlangana nezinto ezigqokwayo ezihamba phambili (i-Garmin, i-Apple Health, i-Fitbit, nokuningi)
Inikeza impendulo yokuqeqesha yangasese, ukuhlolwa kwamafomu, kanye nokulayishwa kwamavidiyo. Ilungisa amaseshini kanye nezinhloso ngesikhathi sangempela ngokusekelwe ekulungelweni nasekululameni.
Inikeza ukwesekwa kokudla okuthuthukisiwe okukhethwayo ngaphakathi kwezinhlelo zokuqeqesha ezikhethiwe.
Ikuxhumanisa ngqo nomqeqeshi wakho ukuze uthole ukuxhumana, impendulo, kanye nokuziphendulela.

Indlela ye-ONYA Abantu abaningi baqeqesha kanzima phezu kwesistimu esivele igcwele kakhulu - yingakho behamba phambili.

I-ONYA Coaching yakha amandla, ukukhuthazela, kanye nokuzinza ngendlela umzimba ongazivumelanisa ngayo. Ukugxila kohlelo ekuthuthukiseni amandla, ukuhamba, ukuzinza, ukuhambisana, kanye nokulawulwa kwesistimu yezinzwa - ngakho ukusebenza kuyanda ngaphandle kokukhathala noma ukulimala okuqhubekayo. I-physiology yayo, enikezwa kalula nangokuqondile. Kubagibeli, indlela ye-ONYA Equi isebenzisa izimiso ezifanayo ezidingweni ezithile zokugibela. Kukusiza ukuthi wakhe isihlalo esiqinile, esiphendula kakhudlwana, izandla ezithule, kanye nebhalansi engcono - kusuka ehhashini - ukuze umsebenzi osesihlalweni ube sobala futhi ube lula kuwe nakuhhashi lakho. Ukulungiswa komqeqeshi wakho kuqala ukufika ngoba umzimba wakho ungenza lokho okucelwayo. Ukuqeqeshwa Kokudla Okunempilo Nokululama kusebenza kuphela uma ungalulama kukho. Ukusekelwa kokudla okunempilo kuyatholakala ezinhlelweni ezikhethiwe ukuze kuhambisane nohlelo lwakho lwamandla nokulungisa umzimba. Ukugxila kukunika amandla ukusebenza kahle, ukwakha imisipha, ukuzinza kwamandla, kanye nokusekela ama-hormone - hhayi ukuvinjelwa noma ukulungiswa kwesikhashana.

Kulabo abadinga ngempela ukwakheka kabusha komzimba noma ukunciphisa isisindo ukuze baphile kahle, impilo yamalunga, kanye nokusebenza kahle. Sibhekana nalokho ngaphandle kwamahloni, ingcindezi, noma ukususa imisipha. Uzodla okwanele ukuqeqesha, okwanele ukululama, kanye nokusekela intuthuko. Akukho ukudla okuphazamisekile. Akukho ukusika kuze kufike lapho ulahlekelwa khona umjikelezo wakho noma amandla akho. Kubagibeli abangaphezu kweminyaka engama-40, noma labo abanomlando we-RED-S, i-perimenopause, noma ukukhathazeka ngobuningi bamathambo - siwuphehla amandla ukuvikela imisipha, amathambo, kanye namandla ukuze intuthuko iqhubeke. Amacebo ayasebenza, acacile, futhi akhiwe eduze nokuphila kwangempela. Mayelana noSonya Brotherton Owayengumgibeli we-showjumper nowe-dressage oqeqeshiwe onolwazi olungaphezu kweminyaka engamashumi amabili lokuqeqesha amahhashi nabagibeli ezingeni lokuncintisana.

Umqeqeshi We-Strength & Conditioning Ofanelekayo Wezinga 4 kanye Nomqeqeshi Womuntu Siqu. Umqeqeshi Omkhulu we-BHS Stage 4, Umqeqeshi We-Showjumping Wezinga 3 we-UKCC, Uchwepheshe Wezokudla Okunomsoco Oqinisekisiwe, kanye Nomqeqeshi Wokuphila Oqeqeshiwe. Njengomdlali weqembu le-GB Age Group, uSonya uhlanganisa amandla, ukuhamba, isimiso sezinzwa, ingqondo, kanye nokudla okunempilo ohlelweni olulodwa lokuqeqesha oluphelele. Amandla Okuqeqesha e-ONYA akudingeki uwalwele.

Yini entsha

Bug fixes and performance updates.