Uhambo lwakho lokufaneleka luhlukile, futhi ukuqeqeshwa kwakho kufanele kube nakho. Nge-Every Day Protocol wonke amasu okuzivocavoca nokudla kwakhelwa eduze nemigomo yakho, indlela yokuphila, kanye nezinga lesipiliyoni. Kusukela ezinhlelweni zokuqeqesha ezingokwezifiso kanye neziqondiso zokudla okuhambisanayo kuye ekuziqeqesheni ukuzijwayeza nokulandelela ukuqhubeka, yonke into yakhelwe ukukulingana nawe. Noma ngabe uziqeqeshela ekhaya, ejimini, noma usohambeni, sizokuhlela izidingo zakho. Uzothola izinhlelo ezihlelekile, imiyalelo ecacile, nokulungiswa okuqhubekayo ukuze uqeqeshe ngobuchule, uhlale ugqugquzelekile, futhi uzuze imiphumela ehlala njalo. Lokhu akulona uhlelo olulingana konke, ukuqeqesha okwenziwe okomuntu siqu.
Kubuyekezwe ngo-
Jul 1, 2026