Joyina umphakathi wethu omangalisayo ogcwele ukudla okunomsoco, ukunyakaza, kanye nesimo sengqondo esikwenza uzizwe njengomuntu ogqame kakhulu. Ngokusekelwa kwansuku zonke okuvela ku-Coach Kate Leeney (NASM Personal Trainer, Nutrition Coach, kanye noFitness Nutrition Specialist) uzozuza impilo enhle.
Kubuyekezwe ngo-
Jun 17, 2024