Qeqesha nomqeqeshi womuntu siqu oqinisekisiwe yi-CSCS uMadalene Greene, kulolu hlelo olwenzelwe ukukufundisa nokukukhuthaza ukuthi ufinyelele imigomo yakho yempilo, kungakhathaliseki ukuthi uqala kuphi. Ngokuzivocavoca nsuku zonke, iseluleko sokudla okunempilo, kanye nokukhuthazwa ngothando, uhambo lwakho lokuthola umuntu oqinile luqala lapha! IZICI ZOKUSEBENZA:
- Imiyalezo engu-24/7 nomqeqeshi uMadalene
- Ukuzilolonga kwansuku zonke kuhlinzekwa ngezinhlobo ezintathu ezahlukene ukuze kuhambisane nokusethwa kwakho kwejimu: inguqulo yasekhaya (imishini encane), inguqulo yejimu ephelele, kanye nenguqulo ye-Flex 40 (yonke imizuzu engu-40 noma ngaphansi)
- Amavidiyo edemo okunyakaza ngakunye, nokufinyelela kusizindalwazi sezindawo zokushintshana
- Ukungena kwamasonto onke
- Ukulandelela ukudla ukuze uthole izindawo zamandla nobuthakathaka
- Beka imigomo yezempilo nokuqina komzimba bese ugubha nomphakathi wethu wonke uma uyifinyelela
- Ukufinyelela emphakathini wethu wedijithali ukuze ugubhe ukunqoba nokwabelana ngobunzima
- Izithombe zentuthuko nezibalo ukuze zikugcine usemzileni
- Izikhumbuzi zesaziso zokucindezela zokuzilolonga okuhleliwe nemisebenzi
- Xhuma kwamanye amadivayisi nezinhlelo zokusebenza ezigqokwayo njengeGarmin, Fitbit, MyFitnessPal, kanye namadivayisi e-Withings ukuze ulandelele ukujima, ukulala, ukudla okunempilo, kanye nezibalo zomzimba kanye nokwakheka kwawo
Landa uhlelo lokusebenza lwe-Stronger noMadalene namuhla!
Kubuyekezwe ngo-
Eph 17, 2026