Khulisa Umzimba Wakho: Ukufaneleka, Ukudla & Ukuzethemba
Zizwe unamandla, uqinile, futhi uzethemba kakhudlwana emzimbeni wakho konke kusukela ekunethezekeni kwekhaya lakho noma ijimu.
I-Boost Your Body App yakhelwe ngokukhethekile abesifazane abafuna ukulawula impilo yabo, ukuqina, kanye nokuzethemba ngaphandle kokusindwa ukujima okudlulele noma ukudla okunomkhawulo.
Kungakhathaliseki ukuthi uyingxenye yolunye lwezinhlelo zethu zokuqeqesha eziphakeme noma ulandela uhlelo lokuzihambela, lolu hlelo lokusebenza luyiphakethe lakho lomqeqeshi ukuze uthole imiphumela engokoqobo, eqhubekayo elingana nempilo yakho ematasa.
Ozokuthola:
Ama-Workouts ahlanganisiwe
Izinqubo ezisekelwe ekhaya noma ejimini ezidizayinelwe abesifazane bangempela abanezimpilo zangempela. Awekho ama-Burpees, awekho ama-bootcamp chaos asebenza ngempumelelo, ama-joint-friendly workouts akusiza uzizwe uqinile, ukhululekile, futhi unamandla.
Isondlo Esilula, Esilungele Umndeni
Akukho ukubala ikhalori noma ukulungiselelwa ukudla okuyinkimbinkimbi. Funda ukuthi ungadla kanjani kahle ngenkathi ujabulela ukudla okuthandayo. Kubandakanya iwayini, ushokoledi, kanye nesidlo sakusihlwa nomndeni.
Ukuqeqesha Kwamaviki Onke Nokuziphendulela
Hlala usendleleni ngokungena okusekelayo kwamasonto onke, izikhumbuzi zenqubekelaphambili, nokuthinta kahle ukuze ukusize uhlale ungashintshi noma ukuphila kuba matasa.
Ukusekelwa Komphakathi Okuzimele
Xhumana nabesifazane abanomqondo ofanayo ohambweni olufanayo. Yabelana ngokuwina, buza imibuzo, futhi uthole isikhuthazo esidingayo ngaphandle kwengcindezi noma ukwahlulela.
Landelela inqubekelaphambili ngendlela yakho
Amathuluzi asebenziseka kalula ukukusiza ukuthi uhlale ukhuthazekile noma ngabe ugxile emandleni, emandleni, ekuncipheni amafutha, noma umane uzizwe njengawe futhi.
Lolu hlelo lokusebenza aluphathelene nokuphelela. Imayelana nenqubekelaphambili, ukusekela, kanye nokukusiza uzizwe uyinguqulo engcono kakhulu yakho.
Kubuyekezwe ngo-
Dis 17, 2025