Abantu Bangempela Imiphumela Yangempela. Ngaphakathi kohlelo lokusebenza lokuqeqeshwa komuntu siqu lwe-RJ-Fitness, uzonikezwa umqeqeshi ozinikele oyokusekela ukuze ufinyelele imigomo yakho yokufaneleka. Ngaphakathi kohlelo lokusebenza ungakwazi ukulandelela ukujima kwakho ngenkathi waziswa ngakho konke okusemandleni akho, okusho ukuthi uzohlala wazi uma uthuthuka. Umsebenzi ngamunye unamavidiyo nemiyalelo ukuze wazi kahle ukuthi yini okufanele uyenze. Kanye nezinhlelo zokuzivocavoca zenzelwe wena kanye nezinhloso zakho. Uzothola umtapo wolwazi omkhulu wokujima kwamavidiyo amaminithi angu-30. Kulabo bantu abakhetha ukujima okusheshayo nje ekhaya ukuze balingane nezingane noma ngesikhathi sekhefu lasemini. Ungaxhuma kuzinhlelo zokusebenza ezifana ne-Fitbit ne-MyFitnessPal ukuze ulandelele konke ukudla kwakho. Umqeqeshi wakho uzokunikeza izinkomba zokuthi ungayenza kanjani intuthuko ethile ekudleni kwakho nokondleka kwakho. Landa uhlelo lokusebenza namuhla!
Kubuyekezwe ngo-
Jul 29, 2024