Landelela futhi uthuthukise konke ukujima kwakho, umsoco, nemikhuba endaweni eyodwa. Yisikhathi sokuba uzimisele ngempilo yakho. Sisiza abantu abamatasa bahlale bekhuthazekile futhi bafinyelele imigomo yabo -- Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukuzuza imisipha, noma uvule ukuhamba kwakho. Uzothola ukujima komuntu siqu, ukudla okunomsoco namasu okujwayela ashintshayo njengoba wenza ngokufinyelela kwamasonto onke kubaqeqeshi abavela ku-National Academy of Sports Medicine. Sizokuqondisa cishe ekufinyeleleni izinjongo zakho ezihlala zivela futhi sikusize uthuthukise inhlalakahle yakho.
Kubuyekezwe ngo-
Jun 29, 2024