I-Sean Spong Wellness inikeza ukufaneleka komuntu siqu okuku-inthanethi ngokwezifiso kanye nokuqeqeshwa kokudla okunomsoco. Senza ukusebenza nomqeqeshi oqeqeshiwe kube mnandi futhi kube yimpumelelo. Sakha izinhlelo zokujima nokudla ezisuselwe ezidingweni zakho ezithile. Finyelela ohlelweni lwakho lwangokwezifiso manje, ejimini, ekhaya noma ngenkathi uhamba usuka kudivayisi yakho yeselula. Khetha uhlelo kuwebhusayithi yethu ukuze uqalise!
Sinikeza izinhlelo eziningana ezahlukene zokuqeqesha ezihlanganisa ividiyo yomuntu oyedwa noma izikhathi zokuqeqesha ifoni. Thumela umlayezo kumqeqeshi wakho ngemibuzo noma ukuphawula nganoma yisiphi isikhathi sosuku noma ebusuku. Setha futhi uphathe imigomo yokufaneleka, umsoco, nemikhuba ngomqeqeshi wakho. Finyelela ezinhlelweni zakho zokuqeqesha ezilungiswa kancane kancane noma ezibuyekezwa umqeqeshi wakho siqu. Sisebenza ngokukhethekile ekuthuthukiseni ukujima kwejimu noma ukujima kwasekhaya okunamandla okusekelwe ezidingweni zakho nokutholakala kwemishini. Landelela inqubekelaphambili yakho ekufezeni imigomo yakho ngokuqhathanisa izithombe, izibalo zomzimba, okuhle kakhulu komuntu siqu, nezinye izinkomba zokuqhubeka. Lawula futhi ulandelele ukudla kwakho okunomsoco okuhlanganisa amakhalori, ama-macros, futhi ufake nezithombe zokudla ukuze umqeqeshi wakho azibuyekeze kahle kulolu hlelo lokusebenza. Thola izikhumbuzi zesaziso sohlelo lokusebenza ozikhethela ngokuzikhandla okuhleliwe nemisebenzi. Xhuma kumadivayisi agqokekayo afana ne-Apple Watch, Fitbit, ne-Wings ukuze uvumelanise umzimba uqala ngokushesha. Landa uhlelo lokusebenza namuhla!
Kubuyekezwe ngo-
Jun 16, 2024