Uhlelo lokusebenza lwe-WHEALTH Online luyipulatifomu yakho yonke yokuzivocavoca okwenziwe ngezifiso, ukudla okunempilo okunembile, kanye nokulandelela indlela yokuphila, eyakhelwe ukukusiza ukuthuthukisa impilo ye-metabolic, ukuphatha isisindo, kanye nokufeza imiphumela eqhubekayo.
Yaklanywa ochwepheshe besifo sikashukela, ukumelana ne-insulin, kanye nokuguqulwa kokwakheka komzimba, i-WHEALTH idlula izinhlelo zokusebenza zokuqina komzimba ezijwayelekile. Lonke uhlelo lwenziwe ngokwezifiso zomzimba wakho, ama-biomarker akho, kanye nemigomo yakho, ngesiqondiso esiqhubekayo esivela kumqeqeshi wakho ozinikele.
Kungakhathaliseki ukuthi umgomo wakho ukwehlisa amafutha, ukuzuza kwemisipha, ukulawula ushukela, noma ukuthuthukiswa kwempilo yesikhathi eside, i-WHEALTH inikeza ukwesekwa okuhlelekile, imiphumela elinganisekayo, kanye nokuziphendulela kuzo zonke izinyathelo zendlela.
IZICI:
1) Ukuqeqeshwa Nokuqeqeshwa Okuqondene Nomuntu:
- Finyelela izinhlelo zokuzivocavoca ezenziwe ngokwezifiso zomuntu ngamunye
- Landela amavidiyo okuzivocavoca aqondisiwe kanye nokuzivocavoca aqondiswe ohlelweni lwakho
- Thumela umqeqeshi wakho umyalezo ngesikhathi sangempela ukuze uthole ukwesekwa, ukulungiswa, kanye nesisusa
2) Ukudla Okunembile kanye Nesiqondiso Somkhuba
- Landelela ukudla futhi wenze ukukhetha kokudla okunolwazi, okunempilo
- Landela isiqondiso sokudla okwenziwe ngokwezifiso esihambisana nezidingo zakho ze-metabolic
- Yakha futhi ulandelele imikhuba yokuphila yansuku zonke eqhuba imiphumela yesikhathi eside
3) Landelela Okubaluleke Ngempela
- Landelela ukujima, ukulinganisa umzimba, kanye nezithombe zentuthuko
- Landelela isisindo, imikhuba, kanye nokusebenza ngokuhamba kwesikhathi
- Beka imigomo ecacile yempilo kanye nokufaneleka komzimba bese ulinganisa intuthuko ngobuqotho
- Thola amabheji ebanga lokuvumelana, imigqa yemikhuba, kanye nezinto ezinhle kakhulu zomuntu siqu
4) Izikhumbuzi Ezihlakaniphile Nokuhlanganiswa Okungenamthungo
- Thola izaziso zokucindezela zokujima okuhleliwe kanye nemisebenzi
- Vumelanisa ne-Garmin, i-Fitbit, i-MyFitnessPal, kanye ne-Withings
- Landelela ukulala, ukudla okunempilo, ukujima, kanye nokwakheka komzimba endaweni eyodwa
I-WHEALTH - Sisiza Wonke Umuntu Ukufeza Impilo Yesikhathi Eside
Landa uhlelo lokusebenza namuhla!
Kubuyekezwe ngo-
Jan 20, 2026