Nutrition & Mindset Coach

LIVE LIKE LOUISE LIMITED

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

KUNGANI ULANDELELA AMAKHALORI KANYE KANYE NOMACRO?

Wonke umuntu unenombolo yomuntu siqu yamakholori/amakhro okufanele awadle nsuku zonke ngokusekelwe ezintweni eziningi kanye nomgomo wabo.

Ngokusekelwe kudatha yakho, sizokhiqiza amakhalori akho omuntu siqu kanye nemvume yama-macros futhi senze kube lula kakhulu ukulandelela lokhu nokulungisa okuqondiwe ngaphakathi kohlelo lokusebenza.

INGABE UKULANDELELA KUNZIMA?

Siwukuphela kohlelo lokusebenza lokudla okunomsoco olungacabangi ukuthi yonke into elandelwayo yenziwa kahle noma idinga ukulandelwa okuphelele. Emhlabeni wangempela, ngeke sazi isisindo kanye nosayizi wengxenye yakho konke esikudlayo.

I-algorithm yethu icabangele lokhu, futhi sizozilungisa ngokuzenzakalela ukuqondisa kwekhalori yakho yansuku zonke uma udla kancane noma ngaphezulu ngosuku olwedlule. Lokhu kuvumela ukuguquguquka okuphelele kwansuku zonke. Awudingi ukudla inani elifanayo nsuku zonke. Sigxila ekubeni seduze kwakho kweviki okumaphakathi kwakho okuhlosiwe.

Kuthiwani uma udla ngaphandle futhi ungawazi ama-calories aqondile? Thola kalula ukudla okuseduze kusizindalwazi sethu esikhulu sokudla bese ucindezela okuthi "qagela kulandelelwe". Sizokunakekela okusele.

UHLUKE KANJANI KWEZINYE IZINHLELO ZOKUSEBENZA ZOKULANDELA UKUDLA?

Ufudu luyimakethe yokuqala yesifazane ethuthukisiwe, amakhalori angokoqobo kanye ne-tracker yama-macros.

Singaphezu kwe-tracker yokudla; leyo yingxenye eyodwa nje yohlelo lwethu lokusebenza. Sikuvumela ukuthi ulandelele ukudla kwakho, umjikelezo wokuya esikhathini, ingcindezi, imizwa, ukulala, ukuqeqeshwa, izinyathelo, isisindo, izilinganiso nokuningi.

Sihlanganisa izindawo ezintathu eziphambili/amaphoyinti edatha:

I-Tracker Yokudla
I-tracker yomjikelezo wokuya esikhathini
I-tracker yezempilo yengqondo

Ukuze ulungise okuhlosiwe futhi ukunikeze iziphakamiso.

Sigxila empilweni ephelele, hhayi nje ukunciphisa umzimba noma ukudla. Sisiza abantu ukuthi babe namandla, banciphe, babe nempilo enhle, bajabule futhi baqine.

UKUBUYEKEZWA KWAVIKI NEVIKI - UKUZIphendulela

Ezinye izinhlelo zokusebenza zokulandelela ukudla azinikezi ukuziphendulela. Ulandelela futhi uthemba okungcono kakhulu. Uphinde uthole okuqondiwe okunamakhalori aphansi okungacabangi umthelela walokhu empilweni yakho yengqondo kanye nomjikelezo wokuya esikhathini.

Unathi, uzoqedela isibuyekezo sangeviki lapho uhlelo lokusebenza luthatha khona yonke idatha yakho elandelelwe ukuze unqume ukuthi ungawashintsha yini amakhalori akho kanye nokuhlosiwe kwama-macros. Izophinde inikeze iziphakamiso zokuthuthukisa.

I-algorithm yethu idalwe ngokungena ngesandla kwamasonto onke kuka-30,000 namalungu ethu kanye nobuhlakani nokuqonda okuvela kuma-PhD kwezokudla okunempilo, odokotela bengqondo abahamba phambili emhlabeni kanye nochwepheshe be-AI.

UKUHLANGANISA

Vumelanisa ne-Apple Healthkit, Fitbit, Garmin & Google fit ukuze ulandelele izinyathelo zakho nesisindo ngaphandle komthungo.

UHLU LWEZICI EZIPHELELE
Isithwebuli sebhakhodi
Ukudla okwenziwa ngokwezifiso / engeza ngokushesha
Yonga ukudla
Ukubuyekezwa kwamasonto onke kokuqhubeka kwakho
Ithuluzi lokulungisa amakhalori okwenziwa ngesandla
Ithuluzi lokulungisa amakhalori e-Auto
Ithuluzi lokuguqula utshwala
I-tracker yomjikelezo wokuya esikhathini
Isitudiyo sokuqhathanisa idatha
Amagrafu edatha
Ithuluzi lokuncamelayo okuyimakhro
Qagela ithuluzi elilandelelwe
Morning and Evening Mindset idayari
Ama-podcasts wansuku zonke (15min)
Ukudla okuyintandokazi yokusesha okusheshayo
Ukudla okunezelwa okuningi
Kopisha ukudla
Izihlungi zokusesha ukudla ngephrotheni ephezulu kakhulu, evame kakhulu, ephansi ngamakhalori njll
I-tracker yokuzivocavoca
I-tracker yamanzi
Yenza ngokwezifiso ideshibhodi yekhasi eliyisiqalo
Enza ngendlela oyifisayo izinhlobo zokudla/ukudla okulula kudeshibhodi
Ideshibhodi ye-Micronutrient
Apple Health, Fitbit, Garmin & Google ukuhlanganiswa
Ithuluzi lemininingwane
Ideshibhodi yamakhalori namamakhro


Isivivinyo samahhala samaviki ama-2

Landa uhlelo lokusebenza futhi ulusebenzise kanye nezici zalo ezigcwele izinsuku eziyi-14, mahhala.

Lokhu kubizwa ngokuthi "i-14-day nutrition and mindset masterclass".

Alikho ikhadi lesikweletu elidingekayo ukuze kuqale isivivinyo futhi isilingo sikhanselwa ngokuzenzakalela ngemva kwezinsuku eziyi-14.

Unenketho yokukhokha ngemva kokuphela ngokujoyina izinhlelo zethu zokubhaliselwe zanyanga zonke noma zonyaka.

Sihlinzeka ngezinhlelo zokubhalisa ezilandelayo.

Nyanga zonke
Minyaka yonke

Okubhalisile kuzozivuselela ngokuzenzakalela. Ungahlala uvala lokhu ngokuya "kokubhaliselwe" ngaphansi kwe-App Store noma nge-app.turtlemethod.com/login uma ubhalisele kuwebhusayithi yethu.

Imibandela:
https://turtlemethod.com/terms-and-conditions/

Inqubomgomo yobumfihlo:
https://turtlemethod.com/privacy-policy-trtle-app/

Umshwana wokuzihlangula:
https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/

Yini entsha

Fixed a critical issue preventing workout programs from playing and made other stability improvements.