Isibali sikhathi samahhala se-HIIT, i-Tabata, ukuqeqeshwa kwesekethe, i-calisthenics, isibhakela, ukugibela ibhayisikili, ukugijima, nanoma yikuphi ukujima okwakhelwe ezinkathini zomsebenzi/zokuphumula. Akukho ukubhalisa. Kwenziwa ngezifiso ngokugcwele. Kusebenza ngokuphelele ungaxhunyiwe ku-inthanethi.
Izici
• Imijikelezo, amasethi, izikhathi zomsebenzi nezokuphumula ezingenziwa ngezifiso ngokugcwele
• Ingemuva elinemifanekiso, elinemibala ukuze uhlale wazi isigaba sakho ngokushesha
• Ukumisa isikhashana kanye kanye ne-resume
• Londoloza ukujima okuthandayo okungenamkhawulo
• Ngenisa futhi uthumele ukujima ukuze wabelane noma wenze isipele
• Khetha itimu yakho yombala oyithandayo
• Izimpawu zokudlidliza nomsindo, kufaka phakathi imisindo yokubala phansi
• Ukuthenga okukodwa okukhethwayo ukuze ususe izikhangiso
Kungakhathaliseki ukuthi udinga isibali sikhathi se-HIIT, isibali sikhathi se-Tabata, isibali sikhathi sebhokisi, noma isibali sikhathi sokujima esijwayelekile sejimu, i-Interval Timer ivumelana nesitayela sakho sokuqeqesha.
Landa manje bese uqala iseshini yakho elandelayo yokuqeqeshwa kwesikhashana ngemizuzwana.
Imibuzo noma iziphakamiso? Xhumana nathi noma nini ku-interval-timer@allworkouts.app.
I-HIIT, i-Tabata kanye ne-circuit interval timer. Mahhala, ingenziwa ngezifiso, isebenza ungaxhunyiwe ku-inthanethi.
Kubuyekezwe ngo-
Aga 8, 2026