Michelle Bridges 12WBT

12WBT Developer

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Finyelela izinhloso zakho ngezempilo nokuqina e-Australia okuthenjwa kakhulu
Uhlelo Lokuguqula Umzimba Wamaviki E-12.

Hlela kalula futhi upheke ukudla okunempilo, shaya ukujima noma usethe kabusha okwakho
ingqondo noma kuphi, nganoma yisiphi isikhathi!

BHALISA UKUZE UFIKE
- Izinhlelo zokudla zamasonto onke eziklanywe ochwepheshe bezokudla abahamba phambili
(kungenziwa ngezifiso wena nomndeni wakho!)
- I-100's yokuzivocavoca ehambisanayo kanye nokuzivocavoca okuvezayo (ikhaya + indawo yokuzivocavoca
izinketho)
- Izifundo zevidiyo ze-mindset ezisebenzayo
- 1,300+ izindlela zokupheka ezimnandi nezisebenziseka kalula kwisabelomali
- Ukuhlanganiswa kohlu lokuthenga
- I-12WBT's "I-Tracker Yami" ukuze uhlale unesibopho
- I-Calorie Lookup Index - nokunye okwengeziwe!

UHLELO LWESONTO 12
- Uhlelo olulula ukululandela oluhambisana nempilo yakho, ukuncipha kwesisindo noma
imigomo yokufaneleka. Udinga nje ukuvela futhi uzenze!
- Isekela amazinga ahlukahlukene wokuqina ngezinhlelo ezihlukene eziyi-15, kusuka
Ukunciphisa Isisindo Sokuthumela Ingane, Ukugijima, Amandla kanye Ne-Toning.
- Jabulela ukufinyelela kochwepheshe bokudla kanye nokufaneleka
- Xhumana namanye amalungu ngokusebenzisa ikhasi leqembu elikhethekile
- Okuqukethwe okusha nokwesizini kukhishwe njalo ngomjikelezo

UMichelle Bridges ungomunye wabantu base-Australia abanethonya kakhulu
abaqeqeshi, ukuqina okuthengiswa kakhulu, umsoco kanye nombhali wemiqondo kanye a
umhlaziyi kazwelonke ezindabeni zezempilo nokuphila kahle.

Esebenzisa isipiliyoni seminyaka ecishe ibe amashumi amane, uyazi ukuthi yini
isebenza!

Umsebenzi wakhe ukwenza kube lula ngangokunokwenzeka kubantu
bafake ushintsho olunempilo endleleni yabo yokuphila futhi babe abangcono kakhulu
inguqulo okungenzeka ngokwabo.

Joyina cishe isigamu sesigidi sama-12WBT asebephile kahle futhi
ulungele WONKE AMATHULUSI ABALULEKILE ukuze ukhahlele imigomo yakho!

OKUSHIWO AMALUNGU:
“Uma ubheka impilo yonke bese ubheka emuva, amasonto ayishumi nambili mancane kakhulu. Ngakho,
ukuthatha kuphela amasonto ayishumi nambili ukushintsha indlela yakho yokuphila ephelele... kungcono
umuzwa omuhle... Ishintshe ngempela impilo yami” - Josh Day

"Ngiyayithanda. Isebenza nje kanye nokusekelwa ngamalungu kanye ne
Ithimba le-12WBT likwenza kube wusizo ngesikhathi.” - UDonna Barnes

“Ngijabule kakhulu ngohlelo! Izinhlelo zokudla ziyamangalisa,
ukujima kulula ukulandela futhi kumnandi. Ngokokuqala ngqa eminyakeni emi-4
Ngingaphansi kuka-70kgs” - uRee Hutchings

UHLELA WAKHO - Konke ukucabanga kwenziwe ukuze uhlale njalo
ihlelekile futhi ilungele ukuhamba neZinhlelo Zokudla Nokuzivocavoca zamasonto onke.
Yenza ngokwezifiso uhlelo lwakho kalula - ngokukhetha okuhlukahlukene kokudla,
izinhlelo zokonga isikhathi nokuzivocavoca okungenazo izisetshenziswa.

UMQEQESHI WAKHO - Jabulela ukuzivocavoca kwesinyathelo ngesinyathelo ekhaya noma endaweni
indawo yokuzivocavoca. Uyakhetha!

I-NUTRITIONIST YAKHO - Ngamaresiphi aklanywe ngabaphambili base-Australia
ama-dietitians, funda ukupheka ukudla okunomsoco KANYE okumnandi
ukudla okunezinhloso zakho zempilo engqondweni.

I-TRACKER YAKHO - Landela kalula umsebenzi wakho, ukudla, amakhalori, amanzi,
ukulala kanye nengqondo ukuze uzigcine uziphendulela futhi uhlale phezulu
imigomo yakho.

UMSHUMAYELI WAKHO - Michelle Bridges, e-Australia ehlonishwa kakhulu
uchwepheshe wezempilo nokuqina kanye nomqeqeshi wangaphambili ku-'The Biggest Loser',
nethimba lakhe lezazi zokudla kanye nabaqeqeshi abaphambili, bazoba nawe
zonke izinyathelo zendlela!
I-12WBT izokusiza ukuthi uhlale ugxile futhi ujabulile ngokudla okunempilo
nokuzivocavoca njalo.

Yini entsha

- Leaving the bugs behind but gaining a fitter, faster, stronger app