Guqula impilo yakho yengqondo ngemizuzu emi-2 nje ngosuku ngokusetha kabusha ingqondo! Thola ukulala okungcono, ingqondo ecacile, nokukhululeka ekucindezelekeni, ekukhathazekeni, ekucindezelekeni nasekuhlukumezekeni.
Okushiwo abasebenzisi:
"I-stress buster enamandla, esheshayo futhi ecishe ibe yisimangaliso, lolu hlelo lokusebenza luhle ngendlela emangalisayo!" (I-Maximus Rapturous, Izibuyekezo ze-Google Play Isitolo)
"Impilo Iyashintsha!" (ilondolo, Izibuyekezo ze-App Store)
"Ngike ngahlushwa ukukhathazeka, ukudangala, kanye ne-PTSD, futhi lolu hlelo lokusebenza lwehlise kancane ukuqina kwezimpawu zami." (chevyz28z06z71, Izibuyekezo ze-App Store)
"Kuyamangaza ukuthi lokhu kusebenza kanjani kodwa kuyasebenza." (Nancy Declerck, Izibuyekezo ze-Google Play Isitolo)
Nqoba izinselele zokuzindla nokuba nengqondo ngokuthola isixazululo esisheshayo nesisebenzayo esihlinzekwa yi-Mind Reset. Ngokusekelwe kumodeli ye-Split-second Unlearning (SSU), ethuthukiswe phakathi neminyaka engu-25 yomsebenzi ofakazelwe wokushintsha ukuziphatha, Ukusetha Kabusha Ingqondo kuhlanganisa ubuchwepheshe obuphambili bokulandelela iso nendlela yokwelapha eyingqayizivele ukuze ilethe ukuphila kahle kwengqondo ngqo kudivayisi yakho yeselula.
Isihluthulelo Sokusetha Kabusha Umqondo silele ekuphazamiseni uxhumano lokungazi lutho phakathi kwengqondo yakho nezinkumbulo zemizwa, okuvumela isistimu yakho ukuthi isule idatha egcinwe kunqolobane futhi ibuyisele ibhalansi. Izwa imiphumela emihle ehlala isikhathi eside ngendlela ejabulisayo, esheshayo, nelula.
Khetha ezinhlelweni ezingu-7 eziqondiswe kubo: Ingcindezi, Ukukhathazeka, Ukuhlukumezeka, Ukukhathala, Ukuqwasha/Ukuqwasha, Ukucindezeleka Nokukhathazeka Kokuhlolwa, kanye nohlelo Lokusetha Kabusha Ngokushesha ukuze ukhululeke ngokushesha lapho uzizwa ukhungathekile noma ukhathazekile.
Kungani ukhethe ukusetha kabusha ingqondo?
Ngokushesha futhi kulula: Finyelela ukuphila kahle kwengqondo ngemizuzu emi-2 nje ngosuku
Imiphumela ehlala isikhathi eside: Izwa izinguquko ezinhle ezihlala njalo
Kugxilwe kubumfihlo: Akukho ukungena ngemvume noma imininingwane yomuntu siqu edingekayo
Kuyathengeka futhi kuyafinyeleleka: Ukuphila kahle ngokwengqondo ezandleni zakho, noma nini nanoma kuphi lapho ukudinga khona
Funda kabanzi mayelana nesayensi ye-Mind Reset ngokufunda iphepha lethu lezemfundo elishicilelwe ku-Frontiers Journal:
https://www.frontiersin.org/articles/10.3389/fpsyg.2021.716535/full
Ukuze uthole ulwazi olwengeziwe ngohlelo lokusebenza nokuthi lusebenza kanjani, vakashela:
https://mindreset.app/
Qala uhambo lwakho oluya empilweni engcono yengqondo namuhla ngokusetha kabusha ingqondo - isixazululo esisheshayo, esisebenzayo, nesifinyelelekayo ukuze ube nempilo engcono, enempilo. Landa manje futhi uvule amandla akho aphelele.
Kubuyekezwe ngo-
Jul 15, 2024