Uma uhlushwa ukukhathazeka okwandisiwe, lolu hlelo lokusebenza luzokusiza ukuthi wehlise umoya ezikhathini ezinzima.
1) Lalela ukuzindla okuzolile ngesikhathi sokuhlasela kokwethuka
2) Jabulela ukukhethwa komculo ozolile, omnandi
3) Gcina idayari yokuhlaselwa ukwethuka futhi uhlaziye idatha ngokusekelwe kokufakiwe
4) Sebenzisa izindlela zokuphefumula ezizokusiza ukuthi ulawule imizwa yakho nemizwa yakho.
Kubuyekezwe ngo-
Okt 31, 2025