Thola ukuthi ufuna kanjani, konke ungaxhunyiwe ku-inthanethi. Hlela ukufudumala kwakho, i-cardio, amandla, ukunwebeka, nezisindo, phatha imizila yakho endaweni eyodwa, futhi ulandelele ukuqhubeka kwakho ngamagrafu acacile. Ayikho i-akhawunti, akukho ukubhalisa okudingekayo.
Isibali sikhathi sesikhashana esinamandla
Izigaba ezilungisekayo: ukulungiselela, ukujima, ukululama
Isethi ezenzakalelayo/isikali esiyindilinga nobude besigaba ngasinye
Ushintsho lokuzivivinya oluzenzakalelayo ekupheleni kwesethi
Umsindo we-Metronome wokukugcina usendleleni ngama-reps akho
Izwi le-TTS elinemiyalo ecacile + imisindo yokuqwashisa (ukuqala / ukuphela / okokugcina 3-2-1)
Ukuqala okusheshayo kwemizila eyintandokazi
Ukuhlela, ukuphatha, nezisindo
Dala imizila ephelele: ukufudumala → i-cardio → amandla → ukwelula
Imodi ye-circuit ukuze uhlanganise izivivinyo eziningi bese uziphinda ngemijikelezo
Ukuphathwa okumaphakathi kokuzivocavoca nokujima
Lawula izisindo/imithwalo ngokuzivocavoca ngakunye, ukuze ubone ukuthi uqhubeka kanjani
Izibalo nenqubekelaphambili
Umbiko wokujima wamasonto onke
Ukulandelela isisindo somzimba ngamagrafu ngokuhamba kwesikhathi
Umlando wemithwalo esetshenziswa ekuzilolongeni
Izibalo ezithuthukisiwe ezinezihlungi ngezikhathi/uhlobo
Khipha i-CSV ukuze ulondoloze noma uhlaziye idatha
Izwa Ukusetshenziswa
Okungaxhunyiwe ku-inthanethi ngokuphelele, idatha kudivayisi yakho kuphela
Ayikho i-akhawunti noma ukungena ngemvume
I-interface ecacile, ifundeka kalula ngesikhathi sokujima
Itimu emnyama namaphekhi omsindo/ezwi
Okabani?
Ukuzivocavoca ekhaya noma ejimini
I-Cardio, amandla, imibuthano, nokwelula
Labo abafuna isibali sikhathi sezwi esithembekile nokuphathwa okulula kwemikhuba nezisindo
Izici eziyinhloko
Qedela isibali sikhathi ngezwi, imisindo, nesigqi sokuphindaphinda
Dala imizila, amasekhethi, futhi uphathe izivivinyo
Phatha izisindo/imithwalo ngokuzivocavoca ngakunye
Umbiko wokujima wamasonto onke
Ilogi yesisindo somzimba enegrafu eyisisekelo
Ukuqala okusheshayo komzila oyintandokazi ongu-1
Ukujima okungenamkhawulo
Izibalo
Ngenisa ukujima ngefomethi ye-CSV futhi uthumele ukujima kwakho
Inani
I-Workout Pro imahhala futhi isekelwa izikhangiso.
Azikho izinkokhelo zanyanga zonke, akukho ukubhalisa okuphoqelekile: ungaqala ukuqeqeshwa ngokushesha.
Ubumfihlo
Idatha ihlala kudivayisi yakho. Ungayithekelisa noma nini ngefayela le-CSV.
Qaphela
I-Workout Pro iwusizo lokuqeqesha futhi ayithathi indawo yeseluleko sikadokotela noma uchwepheshe wokufaneleka. Xhumana nochwepheshe ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca.
Kungani ukhethe i-Workout Pro?
Isibali sikhathi sesikhashana esineziqondiso zezwi, i-rep tempo, noshintsho oluzenzakalelayo lokuzivocavoca
Qedela ukuhlela ukufudumala, i-cardio, amandla, amasekhethi, nokwelula
Imifanekiso nemibiko ukuze uhlale ukhuthazekile
Okungaxhunyiwe ku-inthanethi nokungena-akhawunti: isimiso sakho, akunankinga
Usulungele ukuqalisa? Dala isimiso sakho sokuqala, setha isibali sikhathi, futhi... uthole ukuqeqeshwa! 💪📱
Kubuyekezwe ngo-
Dis 5, 2025