Silungise uhlelo lokuqeqeshwa komzimba nokudla ukuze sikusize ulahlekelwe isisindo ezinsukwini ezingu-30. Usizo luthuthukisa impilo yakho kanye nempilo yakho. Ukulandela lolu hlelo, ungakwazi kalula ukulahlekelwa isisindo futhi wenze umzimba wakho ube mnandi kakhulu. Ayikho imishini edingekayo, ungakwazi ukwenza kalula ukusebenza kwakho ekhaya. Uhlelo lokuqeqeshwa luqukethe i-abs, i-butt, umzimba ophezulu kanye nomlenze wokuzivocavoca.
Nge-animations nesiqondiso somfundisi, ungenza isiqiniseko sokuthi usebenzisa ifomu elifanele phakathi nayo yonke imisebenzi. Nsuku zonke sizokwandisa umthwalo wokusebenza, ngakho ungakhohlwa ukuthatha ikhefu njalo ngezinsuku ezintathu ukuze umzimba wakho ulungise.
Ungakwazi ukugcina kalula ithrekhi yakho yokulahlekelwa kwesisindo kanye nenani lamakhilori alishisiwe. Ukwenza uhlelo lokuqeqeshwa ngeke ukwazi kuphela ukususa isisindo esengeziwe, kodwa futhi nokuthuthukisa ukuma komzimba nokuqina.
Izici ezibalulekile:
- Ukusebenza okuhlukahlukene kwezinsuku ezingu-30
- Ukubonakaliswa kobuciko bokuzilolonga
- Uhlelo lokudla lwezinsuku ezingama-30 nge-schedule nsuku zonke nemikhiqizo ehlukahlukene
- Inqubekelaphambili yokulahlekelwa kwesisindo
- Izibalo zamakhilori ashise
- Khulisa kancane kancane ukuzivocavoca
Kubuyekezwe ngo-
Mey 4, 2024