Siyakwamukela ku-SG Pilates, lapho ukufaneleka kuhlangana nomphakathi ngenhlanganisela enamandla yamakilasi avuselelayo namaseshini aqondene nawe. Isitudiyo sethu sinikeza uhla olubanzi lwezinketho, kusukela kuma-pilates eqembu anamandla amakhulu akhuthaza umuzwa wokuzwana kuya kumaseshini ama-pilates angasese aklanyelwe imigomo yakho yokufaneleka yomuntu ngamunye. Ngale kwezinqubo zokuzivocavoca, siphinde sinikeze nethuba lokuqashwa kwegumbi nemishini, okukuvumela ukuthi ube usomabhizinisi ngaphandle kwezindleko.
Joyina isitudiyo sethu, ngaphezu kwesikhala sokuzivocavoca umzimba; iyihabhu yomphakathi ephilayo ezinikele ekukhuthazeni inhlalakahle jikelele. Umkhathi ufudumele futhi ubandakanya wonke umuntu, ukhuthaza wonke umuntu ukuba aqale uhambo lwabo oluyingqayizivele lwe-pilates. Kungakhathaliseki ukuthi ufuna amandla esilungiselelo seqembu noma isiqondiso esigxilisiwe seseshini yangasese, i-SG Pilates izimisele ukukusekela endleleni yakho yokuphila enempilo, nejabulisayo.
Kubuyekezwe ngo-
Dis 20, 2023