Fodmate: Low FODMAP Foods
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Mayelana nalolu hlelo lokusebenza
I-Fodmate yenza impilo nge-IBS ibe lula. Thola ukudla namasayizi wesabelo aphansi we-FODMAP anobungane.
Joyina abantu abangaphezu kuka-5,000 ohambweni oluya empilweni engcono yamathumbu.
Izici ezibalulekile:
š„ UHLU LOKUDLA OMKHULU: Finyelela amazinga e-FODMAP wokudla neziphuzo ezingaphezu kuka-500.
āļø UMHLAHLANDLELA WEQEPHU: Hlola usayizi ophansi we-FODMAP wokuphakelwa okulungele izinto eziningi. Buka ngama-ounces noma amagremu.
š SESHA NGOKUSHESHA: Futhi uthole konke ukudla kwakho kwansuku zonke neziphuzo.
ā AKUKHO I-PAYWALL NOMA IZIKHANGISO: Asikukhokhi okuqukethwe kwe-paywall noma sibonisa izikhangiso njengezinhlelo zokusebenza ezidumile.
š IZIGABA: Hlola ukudla ngezigaba ezibalulekile kuwe, njengamaprotheni, izithelo, ukudla okulula nokunye.
š QAPHELA UKUDLA KWAMA-TRIGGER: Gcina umbhalo walokho ukuthi yikuphi ukudla okuqalisa i-IBS yakho, ukuze ukugweme esikhathini esizayo.
šø IZITHOMBE: Izithombe ezinobungani ezisezingeni eliphezulu zakho konke ukudla nesiphuzo.
š OKUNGAXINWE KU-inthanethi: Hlela ukudla kwakho okuphansi kwe-FODMAP okunobungane kwe-IBS noma nini, noma kuphi - alukho uxhumano lwe-inthanethi oludingekayo.
Ukuzihlangula: Asinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Lolu hlelo lokusebenza lokudla oluphansi lwe-FODMAP lwe-IBS lusebenza ngenjongo yolwazi kuphela. Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni, sicela uxhumane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole isiqondiso esiqondene nawe.
Joyina abantu abangaphezu kuka-5,000 ohambweni oluya empilweni engcono yamathumbu.
Izici ezibalulekile:
š„ UHLU LOKUDLA OMKHULU: Finyelela amazinga e-FODMAP wokudla neziphuzo ezingaphezu kuka-500.
āļø UMHLAHLANDLELA WEQEPHU: Hlola usayizi ophansi we-FODMAP wokuphakelwa okulungele izinto eziningi. Buka ngama-ounces noma amagremu.
š SESHA NGOKUSHESHA: Futhi uthole konke ukudla kwakho kwansuku zonke neziphuzo.
ā AKUKHO I-PAYWALL NOMA IZIKHANGISO: Asikukhokhi okuqukethwe kwe-paywall noma sibonisa izikhangiso njengezinhlelo zokusebenza ezidumile.
š IZIGABA: Hlola ukudla ngezigaba ezibalulekile kuwe, njengamaprotheni, izithelo, ukudla okulula nokunye.
š QAPHELA UKUDLA KWAMA-TRIGGER: Gcina umbhalo walokho ukuthi yikuphi ukudla okuqalisa i-IBS yakho, ukuze ukugweme esikhathini esizayo.
šø IZITHOMBE: Izithombe ezinobungani ezisezingeni eliphezulu zakho konke ukudla nesiphuzo.
š OKUNGAXINWE KU-inthanethi: Hlela ukudla kwakho okuphansi kwe-FODMAP okunobungane kwe-IBS noma nini, noma kuphi - alukho uxhumano lwe-inthanethi oludingekayo.
Ukuzihlangula: Asinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Lolu hlelo lokusebenza lokudla oluphansi lwe-FODMAP lwe-IBS lusebenza ngenjongo yolwazi kuphela. Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni, sicela uxhumane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole isiqondiso esiqondene nawe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
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Yini entsha
Colour blind accessibility improvements have been added. Thanks for using Fodmate!
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Vincent Austin Reilly
reilly.vincent+googleplay@gmail.com
New Zealand
