Virtusan: NSDR, 40 Hz and more

Virtusan

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ulungele ukunjiniyela impilo yakho? Uhlelo lokusebenza lwe-Virtusan lukhona ukuze lukusize ulale kangcono, uthuthukise amazinga okucindezeleka, uthuthukise ukusebenza kwengqondo—futhi uzizwe umuhle ngempela.

Izinsika zethu ezi-4 zempilo

Izici zethu zihlukaniswe ngezigaba ezi-4—noma izinsika: Ukulala, Ukuxineka, Impilo Yomzimba, kanye Nokusebenza.

Ngaphakathi kwensika ngayinye kunamathuluzi edijithali ahlukahlukene, abizwa ngokuthi izivumelwano, ongawasebenzisa ukuze uthuthukise ukuphila kwakho kahle endaweni ngayinye. Zonke ziqondakala kalula, kulula ukuzisebenzisa, futhi zenzelwe noma ubani ukuba athathe imikhuba enempilo nsuku zonke.

Lala kangcono

Impilo engcono iqala ngokulala okungcono.

Sinikeza amathuluzi edijithali ahlukahlukene ukukusiza ulale ngokushesha, uzizwe unokuthula ubusuku bonke, futhi uzizwe ubuyiselwe futhi ulungele ukubhekana nosuku njalo ekuseni. Sebenzisa i-Body Scan ngaphambi kokulala ukuze ulale kahle, Ukubuka Ilanga Lasekuseni lapho uvuka ukuze uqale usuku, kanye ne-NSDR lapho udinga ukulala ngokushesha phakathi neshejuli yakho ematasatasa.

Ukucindezeleka okuphansi namazinga okukhathazeka

Sonke sibhekene nengcindezi. Futhi ngohlelo lokusebenza lwe-Virtusan, sakhe amaphrothokholi ahlukahlukene edijithali ukukusiza uhlale uqinile engqondweni.

Kunedlanzana lokuzindla elandiswa uchwepheshe wokuqaphela—uDkt. Shauna Shapiro, ukukusiza uthole ukuthula kwengqondo. Ngaphezu kwalokho, sebenzisa isimiso sokuphefumula, I-Physiological Sigh, eqondiswa uDkt Andrew Huberman, noma nini lapho ukucindezeleka kuhlasela futhi udinga ukuwohloka ngaso leso sikhathi.

Impilo Engokomzimba Nokusebenza

Uma usuzizwa ulungile futhi ulala ungajahile, sifuna ukukusiza ukuthi uthuthukise impilo yakho nokusebenza kwakho, ngokomzimba nangokwengqondo.

Sebenzisa amaphrothokholi afana no-40 Hz ukuze uthuthukise ukugxilisa ingqondo kwakho usuku lonke. I-Daily Hydration ikhona ukuze ikugcine umanzi usuku lonke. Futhi, kunjalo, i-NSDR, iphrothokholi yethu edume kakhulu, ingavusa i-neuroplasticity futhi ikusize uthuthukise ukufunda kwakho—kunoma yini oyenzayo.

Izinsiza ezisekelwa isayensi

Ngaphezu kwamaphrothokholi ethu, sinezingxenye ezingu-200+ zokuqukethwe ongakwazi ukukubuka ngokukhululekile futhi ufunde—mayelana nokuthuthukisa inhlalakahle yakho. Sihlanganise izihloko eziningi, kusukela ku-neuroplasticity nokuphila isikhathi eside kuya ekusebenzeni nokudla, kukhethwe ososayensi abaphambili abafana no-Andrew Huberman, uDavid Sinclair, uShauna Shapiro, noMichael Reid. Zisukela kuziqephu ezisheshayo, eziyimizuzu emi-2 ukuze zikusize ufunde kabanzi mayelana nokudla noma isayensi yezinzwa ezingxenyeni ezigayekayo—kuya kuziqephu ze-podcast zehora ukuze uzifunde futhi ungene ujule ezihlokweni ezihlukahlukene ezihlobene nempilo.

Uhambo lwakho lwezempilo

Zizwe ukhululekile ukuxuba futhi ufanise amaphrothokholi ahlukahlukene ukuze wakhe isimiso sakho sansuku zonke. Ungasetha isibali sikhathi sayo yonke iphrothokholi ekhasini lakho lenqubo ngendlela oyithandayo. Bese, hlola ithebhu ethi Inqubekela-phambili ukuze ulandelele ukuthi mangaki amaphrothokholi owaqedile phakathi nesonto, ukuthi kungakanani ukukhanya okungokwemvelo okuthola nsuku zonke, nokuthi ingabe unqwabelene noma yimiphi “imizuzu enengqondo” nhlobo.

Okusha: I-Virtusan Ring

Sethula idivayisi yethu egqokekayo, i-Virtusan Ring, lapho ungakwazi ukulandelela wonke amaphuzu edatha ye-biometric ebalulekile: ukulala, ukunyakaza, nokushaya kwenhliziyo. Uma ubeke izandla zakho koyedwa, vele uvule uhlelo lokusebenza, xhuma iringi yakho ngethebhu ethi Ukuqhubeka, bese uqala ukulandelela idatha yakho yezempilo. Sizokutshela ukuthi yini enhle, yini edinga ukuthuthukiswa—futhi, vele, iyiphi iphrothokholi ye-Virtusan ongayenza ukuthuthukisa isikolo sakho sezempilo.


Kujabulele ukuzakhela uhambo lwakho lwezempilo—indlela yakho.

Imigomo yokusebenzisa: https://virtusan.com/inapp-view/terms-and-conditions

I-EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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