Variable Resistance Training

Soumbos Osteopathy

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza oluthuthuke kakhulu lokuqeqeshwa kwebhendi yokumelana selulapha.
Landelela amabhendi, izisindo, nama-calisthenics - konke kuhlelo lokusebenza olulodwa olunokusebenza okubonakalayo, okusebenziseka kalula.

Bala ngokuzenzakalelayo ukumelana nebhendi futhi ukhiqize ukuqhubeka kokumelana okusekelwe kumathuluzi akho alondoloziwe.
Qeqesha ngobuhlakani, bona inqubekelaphambili yangempela, futhi uhlale ungaguquguquki ngaso sonke isikhathi.

Ngokungafani nezinhlelo zokusebenza zokufaneleka ezijwayelekile, i-Variable Resistance Training iwukuphela kohlelo lokusebenza oluhlanganisa ukulandelela kwe-VRT kwangempela nezisindo nama-calisthenics, okulenza libe yisixazululo esiphelele sawo wonke amandla nokuqeqeshwa kwesisindo somzimba.


I-Revolutionary Automatic Band Progression:

- Engeza amabhendi akho (noma iyiphi inhlanganisela) ohlwini lwakho Lwezisetshenziswa Ezilondoloziwe
- Uhlelo lokusebenza ludala ngokuzenzakalelayo uhlu lokuqhubeka oluguqukayo ukusuka kokuphansi kuya kokuphakeme kakhulu ukumelana, olubonisa ibhande eliqondile noma inhlanganisela yebhendi estakiwe yezinga ngalinye lokumelana
- Amanani e-band prestretch abalwa ngokuzenzakalelayo ngokusekelwe kubukhulu bemishini yakho, ikunikeza inkomba yobunzima eyengeziwe
- Thepha + / - phakathi nokujima kwakho futhi uhlelo lokusebenza lubuyekeza ngokushesha ukumelana futhi lukhethe ibhendi elungile noma inhlanganisela estakiwe, isuse konke ukuqagela
- Isebenza nanoma yimaphi amabhendi
- Idizayini eguquguqukayo, enembile yenza ukwengeza/ukususa izivivinyo, amasethi, nokulungiswa kwenqubekelaphambili kungabi namandla


Landelela izisindo nama-Calisthenics:

- Izivivinyo ezijwayelekile zesisindo somzimba (akukho mishini edingekayo)
- Ama-calisthenics asizayo asebenzisa amabhendi ukuze asekele
- Izivivinyo ezinesisindo eceleni kokuzivocavoca kwakho kwe-VRT


Ezinye Izici Eziyinhloko:

- Ilabhulali Yevidiyo Egcwele - Imiboniso ecacile yawo wonke umsebenzi we-VRT

- Ilabhulali Yezisetshenziswa Eziqinile - Ilayishwe kusengaphambili idatha evela kumasistimu ebhendi ahamba phambili, ehambisana ngokugcwele nanoma iyiphi ibhendi yokumelana noma umkhiqizo

- Ukuzivivinya Ngokwezifiso Nezinhlelo - Yakha eyakho imikhuba noma uvumelanise ekhona kalula

- Ukungena Okuthuthukile - Amasethi ethrekhi, ama-reps, i-RPE, amazinga okumelana, nomlando wokujima

- Isibali sikhathi sokuphumula esenziwe ngokwezifiso - Setha futhi ulungise izikhathi zokuphumula zokuzivocavoca ngakunye noma isethi, ngezinketho eziguquguqukayo ukuze uhambisane nejubane lakho lokujima

- Izibalo ezinemininingwane - Bona amashadi enqubekelaphambili futhi ulandelele ukusebenza ngokuhamba kwesikhathi

- Isekela Zonke Izitayela Zokuqeqesha - Amabhendi okumelana, izisindo, nama-calisthenics, kanye namasethi okwehla, ama-superset, nezinhlanganisela zamabhendi eziguquguqukayo

- Ukuthuthuka Okukhaliphile - Linganisa umthwalo wakho wangempela wokuqeqeshwa, susa ukuqagela, futhi uzuze ngokungaguquki

- Ukusebenza kwe-Superset - Xhumanisa izivivinyo bese ushintsha ngokuzenzakalelayo phakathi kwakho ukuze uthole ukulandelela okubonakalayo kwesethi

- I-UI Esebenziseka Kakhulu Esebenziseka Kahle - Zulazula ngokusebenza kanzima, ukuqhubeka, ukuvivinya umzimba, namasethi anezilawuli eziguquguqukayo


Kungani ukhethe Ukuqeqeshelwa Ukumelana Okuguquguqukayo?

- Uhlelo lokusebenza kuphela olunokulandelela kweqiniso okusekelwe kokunwetshwa kwangaphambili
- Uhlelo lokusebenza kuphela olunokuqhubeka kwebhendi okuzenzakalelayo kusuka kumishini egciniwe
- Uhlelo lokusebenza kuphela olulandelela amabhendi, izisindo, nama-calisthenics asizayo
- Uhlelo lokusebenza kuphela oluhlanganisa izici ezinamandla nezisebenziseka kalula, isixhumi esibonakalayo esivumelana nezimo ukuze kulandelelwe kalula


Noma ngabe inhloso yakho ukwakha izicubu zomzimba, ukuthuthukisa ukuhamba, noma ukuziqeqeshela ekhaya, Ukuqeqeshwa Kokumelana Okuguquguqukayo kukunikeza isistimu yokulandelela amandla eguquguqukayo, enembile, nephelele etholakalayo ukuze uqeqeshwe ngamabhendi.

Qaphela: Ukubhalisa kuyadingeka ukuze uqhubeke usebenzisa Ukuqeqeshwa Kokumelana Okuguquguqukayo ngemva kwesivivinyo sakho samahhala sezinsuku eziyi-14.

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Yini entsha

Improved saved equipment management