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Mayelana nalolu hlelo lokusebenza

Zizwe Ukuzethemba, wehlise isisindo Ngohlelo lwethu lokusebenza lwe-Belly Fat lokujima lwezinsuku eziyi-15.Mayelana nokuncipha kwesisindo ngezinsuku eziyi-15 nje, uhlelo lwethu Lokujima Kwasekhaya luklanyelwe ngokucophelela abesifazane abafuna indlela ephelele yemigomo yabo yokufaneleka.Ukulandela Uhlelo lwethu Lokufaneleka Abesifazane baye behle ngo-20kg isisindo kulesi sikhathi esifushane. Ukuncipha kwethu kwesisindo kuba yinkomba yakho yomuntu siqu.Ukuhlelwa kokufaneleka kokujima kuwukhiye wakho wokujima okuphumelelayo kwasekhaya, oqinisekisa ukuthi usuku ngalunye lunikela kumzimba oqoshiwe.


Vula ukuzethemba ngohlelo lwethu lokusebenza- umhlahlandlela wakho wesisu esizacile ezinsukwini eziyi-15. Kwabesilisa abafisa ukukhipha amafutha esiswini futhi bachaze kabusha imigomo yabo yokufaneleka ngezinsuku eziyi-15 nje kuphela, uhlelo lwethu luyisixazululo esiphezulu. Izwa ukwehla kwesisindo esingu-20kg okumangazayo kuyilapho ugxile ekwakheni imisipha nokubuyisela ubungqabavu. Ukuncipha kwesisindo kuba umngane wakho omethembayo, okuhlinzeka ngesiqondiso esiqondene nawe kanye nesisusa kulo lonke lolu hambo lwenguquko. Zibandakanye ekuzilolongeni okuphumelelayo kwasekhaya ngosizo lomhleli wethu wokufaneleka ukuze uhlangabezane nezidingo eziyingqayizivele zabathandi bokufaneleka besilisa.

Izici Ezibalulekile Zokusebenza Kwasekhaya Kohlelo Lokusebenza Lokunciphisa Isisindo:
Ukunciphisa Isisindo Ngezinsuku ezingu-15 kwabesifazane
Ukujima Kwasekhaya
Shisa Amafutha Esisu
Fitness Planner
Yakha Imisipha
Uhlelo lokufaneleka lwezinsuku ezingama-30
I-Weight Loss App
Lahla amafutha eBelly emadodeni
Umqeqeshi Wokuqina Kwabesifazane

Ukuqala ukulahlekelwa isisindo ezinsukwini ezingu-15 kwabesifazane kuwuhambo lokuguqulwa oluklanyelwe ukulahlekelwa isisindo. Uhlelo lwethu luqinisekisa impumelelo yomuntu siqu ngokusekela ukufaneleka kwekhaya kokuncipha kwesisindo. Valelisa kumafutha esisu anenkani ngamasu asebenzayo enzelwe abantu besifazane.Faka futhi ujabulele ukujima kwasekhaya kwabesifazane abanempilo enhle. Okungadizayinelwa ukuqiniseka ukuthi ulahlekelwa kanjani amafutha esisu kubantu besifazane ngendlela yesayensi kusetshenziswa i-App yethu yomqeqeshi wokufaneleka.

Kubantu besilisa abazibophezele ekuchitheni amafutha esiswini, uhlelo lwethu luhlinzeka ngokuncipha kwesisindo okudabukisayo ezinsukwini eziyi-15. Ukuncipha kwesisindo kuba umngane oqinile, onikeza isiqondiso nesisusa. Kungaphezu nje kokulahlekelwa isisindo; kumayelana nokwakha izicubu nokuvuselela ukuzethemba.

Zibonele ngokuncipha okumangalisayo kwesisindo esingu-20kg ezinsukwini eziyi-15 njengoba ukuncipha kwakho okuthembekile kuzungeza uhambo lwakho oluyingqayizivele. Valelisa kumafutha esisu anenkani ngamasu asebenzayo aklanyelwe abesifazane ngqo.

Uma kwenzeka, ngenselelo yokuqina yansuku zonke uma othile engazizwa njalo njengokuya ejimini, angalanda uhlelo lwethu lokusebenza lwezinsuku ezingama-28 lwenselelo yokuncipha kwesisindo oluwukuzivocavoca okuphelele kwabesifazane kanye nokujima kwesisu kwansuku zonke okulandela ukuvivinya umzimba kwenyonga nemilenze. ngokufaneleka okuphelele ezinsukwini ezingu-30 izincazelo zezinselelo zokuncipha kwesisindo nokugqwayiza ngakunye okungakusiza kakhulu ukuthi unciphise kanjani isisindo ku-30 Day Fitness Challenge.

Kuzo zonke izinhlelo zokusebenza zamahhala zokunciphisa umzimba, Ukuncipha kwesisindo ezinsukwini eziyi-15, ukwehlisa isisindo somzimba Isicelo sikunikeza ngoshintsho oluqhubekayo lwakho bese uzama inselele yezinsuku ezingama-28 yokuncipha kwesisindo. Ufuna nje ukuzilolonga ngokushisa amafutha kanye nenselelo yokuncipha kwesisindo kwabesifazane abanezinselelo zethu zokuncipha kwesisindo sezinsuku ezingama-30 kanye nenani elincane lesikhathi futhi ungalolonga uhlelo lonke lokwakha izivivinyo ezinkulu zezinqe kanye nokujima kwezinqe zansuku zonke ngaphandle kokuthuthela esikhungweni sokufaneleka inselele yokufaneleka kwezinsuku ezingu-7.

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