Return: 5‑Min Midlife Fitness

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Mayelana nalolu hlelo lokusebenza

Unesikhathi esingakanani? Ubhajwe emgwaqeni? Qala ukuzizwa ungcono ngemizuzu emi-5 nje ngosuku.
I-Return wuhlelo lokusebenza lokufaneleka olulungele abasaqalayo olwakhelwe abesifazane abaphakathi nendawo. Noma ngabe uzulazula kokunqamuka kokuya esikhathini, amandla aphansi, ingcindezi, noma amafutha esisu anenkani — lolu hlelo lokusebenza luhlangabezana nawe lapho ukhona, ngaphandle kwengcindezi.

💪 Ukujima okunomthelela omncane, akukho ukugxuma noma ukujuluka okudingekayo
🧘‍♀️ I-yoga, ukuhamba, i-Pilates, amandla nokuzelula - zonke izikhathi eziyimizuzu engu-5‑
🧠 Izinhlelo eziqondiswa umqeqeshi ezisuselwe ezinhlosweni zakho, amandla, nokuhamba
📈 I-tracker yenqubekelaphambili ebonakalayo ukuze uhlale ugqugquzelekile (akukho ukuthatheka kwesikali)
🔁 Iphelele empilweni yangempela: akukho mishini, akukho msindo, akukho cala

Kungakhathaliseki ukuthi uqala kabusha ngemva kwekhefu elide noma ufuna nje okuthile okulingana nosuku lwakho - Ukubuya kukusiza ukuthi wakhe umfutho wangempela ngokuwina okuncane, kwansuku zonke.

Awukho ngemuva. Uqinisile ngesikhathi.

🛋️ Qala egumbini lakho lokuphumula. Izwa umehluko emzimbeni wakho nasengqondweni yakho.
Dawuniloda okuthi Buyela manje bese uzama uhlelo lwakho lwemizuzu emi-5 olwenzelwe wena.
Kubuyekezwe ngo-
Feb 6, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Yini entsha

Ready to build a habit that sticks? We’ve created a simple app designed to help you do just that.

Just one tap starts your quick, daily workout. We've focused on consistency, not complexity, so you can build momentum with minimal effort. Track your progress with daily and weekly milestones and feel the satisfaction of a habit well-built.

In this version you will find a new Welcome experience with improved flow.

Ukusekelwa kwe-app

Mayelana nonjiniyela
FUNPLEX LIMITED
contact-android@funplexlimited.cy
13 Karaiskaki Limassol 3032 Cyprus
+357 99 458973