Wellxy: Jetpack Squat
Iqukethe izikhangiso
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Mayelana nalolu hlelo lokusebenza
"Umdlalo Wokufaneleka Wokuhlola Isikhala Ngama-squats"
1. Umdlalo Wokunyakaza Ohamba Ngama-squats!
Sebenzisa ama-squats ukuze ulawule umlingisi wegeyimu.
Ngobuchwepheshe bokuqaphela ukunyakaza, ama-squats akho angcono, amaphuzu akho aphezulu!
2. Umdlalo Uvuliwe, Futhi Ukuvivinya umzimba Kwenziwe!
Gxila emdlalweni futhi ngaphambi kokuthi wazi, uzobe ujuluka.
Ukuze uthole ukujima okusheshayo nangempumelelo, kuzame manje!
3. Ukubala Kwe-squat Kwenziwe Kwalula!
Rekhoda ngokuzenzakalelayo idatha yokuzivocavoca, okufaka inombolo yama-squats nesikhathi.
Asikho isidingo sokukhathazeka ngokugcina ithrekhi, vele ugxile emdlalweni!
Idlalwa kanjani:
- Mane uskene wonke umzimba wakho usebenzisa ikhamera ukuze uqale umdlalo!
- Hlola isikhala, ukugwema izithiyo nge-squats!
- Qoqa amaminerali awayo futhi uthuthukise uhambo lwakho!
Joyina injabulo yomdlalo omusha wokuqina namuhla.
Jabulela ukuzivocavoca ngendlela ongakaze ube nayo ngaphambili futhi uthole imiphumela yokuzivocavoca emangalisayo.
Ngakho-ke, ingabe ululungele uhambo luka-Wellxy?
Okwamanje ku-beta, siyakwamukela impendulo yakho nemibuzo kokuthi [hello@wellxy.io].
Masenze amageyimu wokufaneleka abe ngcono ndawonye!
————————————————————————————
"Imayelana nani i-'Wellxy: Jetpack Squat'?"
"Uke wafisa ukujima kungaba mnandi njengokudlala umdlalo?"
Nokho, ukubhekana nalo mcabango, senze insizakalo ehlanganisa ama-squats nemidlalo,
ukuhlanganisa ngobuhlakani izici zegeyimu nobuchwepheshe bokubona ukunyakaza.
"Kungani Ugxile 'Kuma-squats'?"
Ama-squats, ukuvivinya umzimba okuyisisekelo kwe-anaerobic, akha enye yezinsika ezintathu zokuqeqesha isisindo, eduze kwama-deadlifts kanye nokucindezela amabhentshi.
Ngaphandle kwemiphumela yawo eyaziwayo yokwehlisa umzimba, ama-squats ahlanganisa imisipha kuwo wonke umzimba, kusukela emahlombe kuya enkabeni.
Ama-aerobics asebenza kahle kakhulu, ama-squats anikeza imiphumela ephumelelayo yokulawula isisindo, ukuqinisa imisipha, kanye nokuphila kahle okuphelele.
Abashisekeli emhlabeni wonke bamukela "ama-squats" njengoba ukukhetha kwabo impilo yonke kusho konke, akunjalo?
Ukuhlola indawo ye-Jetpack Squat
[CENTER] - Ingqophamlando yokwethulwa komdlalo.
Lapha, irobhothi le-AI linikeza umbono omfishane wemidlalo yami yokudlala,
ukukhombisa ukuqoqwa kwamaminerali namabheji aqoqwe ngesibonisi se-elekthronikhi.
[IGUMBI LAMI] - Indawo yakho yomuntu siqu ukufinyelela izici ezihlukahlukene, okuhlanganisa ikhalenda.
Ikhasi lami linikeza inkululeko yokwenza ngokwezifiso isiteketiso sakho, uhlamvu, nokunye okwengeziwe, kuyilapho ikhalenda linikeza isifinyezo somlando wakho wokuzivivinya.
[ILOUNGE] - Indawo elungiselelwe ukubuka wonke amazinga egeyimu (iyeza maduze).
1. Umdlalo Wokunyakaza Ohamba Ngama-squats!
Sebenzisa ama-squats ukuze ulawule umlingisi wegeyimu.
Ngobuchwepheshe bokuqaphela ukunyakaza, ama-squats akho angcono, amaphuzu akho aphezulu!
2. Umdlalo Uvuliwe, Futhi Ukuvivinya umzimba Kwenziwe!
Gxila emdlalweni futhi ngaphambi kokuthi wazi, uzobe ujuluka.
Ukuze uthole ukujima okusheshayo nangempumelelo, kuzame manje!
3. Ukubala Kwe-squat Kwenziwe Kwalula!
Rekhoda ngokuzenzakalelayo idatha yokuzivocavoca, okufaka inombolo yama-squats nesikhathi.
Asikho isidingo sokukhathazeka ngokugcina ithrekhi, vele ugxile emdlalweni!
Idlalwa kanjani:
- Mane uskene wonke umzimba wakho usebenzisa ikhamera ukuze uqale umdlalo!
- Hlola isikhala, ukugwema izithiyo nge-squats!
- Qoqa amaminerali awayo futhi uthuthukise uhambo lwakho!
Joyina injabulo yomdlalo omusha wokuqina namuhla.
Jabulela ukuzivocavoca ngendlela ongakaze ube nayo ngaphambili futhi uthole imiphumela yokuzivocavoca emangalisayo.
Ngakho-ke, ingabe ululungele uhambo luka-Wellxy?
Okwamanje ku-beta, siyakwamukela impendulo yakho nemibuzo kokuthi [hello@wellxy.io].
Masenze amageyimu wokufaneleka abe ngcono ndawonye!
————————————————————————————
"Imayelana nani i-'Wellxy: Jetpack Squat'?"
"Uke wafisa ukujima kungaba mnandi njengokudlala umdlalo?"
Nokho, ukubhekana nalo mcabango, senze insizakalo ehlanganisa ama-squats nemidlalo,
ukuhlanganisa ngobuhlakani izici zegeyimu nobuchwepheshe bokubona ukunyakaza.
"Kungani Ugxile 'Kuma-squats'?"
Ama-squats, ukuvivinya umzimba okuyisisekelo kwe-anaerobic, akha enye yezinsika ezintathu zokuqeqesha isisindo, eduze kwama-deadlifts kanye nokucindezela amabhentshi.
Ngaphandle kwemiphumela yawo eyaziwayo yokwehlisa umzimba, ama-squats ahlanganisa imisipha kuwo wonke umzimba, kusukela emahlombe kuya enkabeni.
Ama-aerobics asebenza kahle kakhulu, ama-squats anikeza imiphumela ephumelelayo yokulawula isisindo, ukuqinisa imisipha, kanye nokuphila kahle okuphelele.
Abashisekeli emhlabeni wonke bamukela "ama-squats" njengoba ukukhetha kwabo impilo yonke kusho konke, akunjalo?
Ukuhlola indawo ye-Jetpack Squat
[CENTER] - Ingqophamlando yokwethulwa komdlalo.
Lapha, irobhothi le-AI linikeza umbono omfishane wemidlalo yami yokudlala,
ukukhombisa ukuqoqwa kwamaminerali namabheji aqoqwe ngesibonisi se-elekthronikhi.
[IGUMBI LAMI] - Indawo yakho yomuntu siqu ukufinyelela izici ezihlukahlukene, okuhlanganisa ikhalenda.
Ikhasi lami linikeza inkululeko yokwenza ngokwezifiso isiteketiso sakho, uhlamvu, nokunye okwengeziwe, kuyilapho ikhalenda linikeza isifinyezo somlando wakho wokuzivivinya.
[ILOUNGE] - Indawo elungiselelwe ukubuka wonke amazinga egeyimu (iyeza maduze).
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Fix records duplicated error