Wheets

MYND7 coaching

Mayelana nalolu hlelo lokusebenza

I-Wheets iyisicelo sezemidlalo sezempilo esiklanyelwe abelaphi namabhizinisi, okuhloswe ngaso ukuthuthukisa izinga lempilo yeziguli nabasebenzi. Lolu hlelo lokusebenza olusha luhlanganisa izimiso ze-neuroscience ukuze kukhuthazwe ukwamukelwa kwemikhuba emisha enempilo futhi kulwe ngokuphumelelayo nendlela yokuphila yokunganyakazi.
Izikhumbuzi Zokuhamba Ngokujwayelekile: Izaziso ezenzelwe wena siqu ukukhuthaza abasebenzisi ukuthi bavuke, balule, futhi banyakaze ngezikhathi ezithile.
Amadeshibhodi asebenzisanayo ukuze alandelele ukuqhubeka ngemigomo yomuntu siqu. Ukuhlanganiswa nezilandeleli zokufaneleka ukuze uvumelanise idatha yomsebenzi.
Izivivinyo ezisebenzisanayo nezijabulisayo: Amavidiyo wokuzivocavoca amafushane, asebenzisanayo ukwenza ukunyakaza kujabulise futhi kufinyeleleke. Imidlalo yokuncintisana nezinselele zokubandakanya abasebenzisi nokukhuthaza umsebenzi ojwayelekile womzimba.
Iseluleko Sokudla kanye Nokuqapha: Ukudalwa kwezinhlelo zokudla okusekelwe ezidingweni zomuntu ngamunye zokudla okunomsoco kanye nezintandokazi zokudla.
Izeluleko zokudla okunomsoco nezindlela zokupheka ezinempilo: Ukufinyelela kumtapo wolwazi wamaresiphi alinganiselayo futhi alungiseka kalula. Amathiphu okudla kwansuku zonke neviki ukuze ugcine ukudla okunempilo.
I-Nutrition Tracker: Idayari yokudla eyakhelwe ngaphakathi ukulandelela ukudla kwansuku zonke kwamakholori, ama-macronutrients nama-micronutrients. Ukuhlaziywa kwemikhuba yokudla nezincomo eziqondene nawe zokuthuthukisa umsoco.
Izinhlelo zokuphumula nokuzindla: Izikhathi zokuzindla eziqondisiwe nokuzivocavoca ukuze kusize ukuthuthukisa ikhwalithi yokulala. Izindlela zokuphefumula nokuphumula ngaphambi kokulala.
I-Sleep Cycle Tracker: Landelela imikhuba yokulala futhi uhlaziye imijikelezo yokulala. Izincomo ezenziwe zaba ngezakho ukuthuthukisa ubude besikhathi sokulala nekhwalithi.
Amasu okuthuthukisa ukulala okunesizotha: Amathiphu asebenzayo okudala indawo evumela ukulala. Izindlela zokulala eziphakanyisiwe ukuze zikhuthaze ukulala okujulile, okubuyisela esimweni.
Ukulawula ingcindezi nempilo yengqondo: Izindlela zokulawula ingcindezi, okuhlanganisa ukuvivinya umzimba kokuphefumula, amasu okucabanga kanye nemisebenzi yokuphila kahle ngokwengqondo. Izinsiza namathiphu okuthuthukisa inhlalakahle engokomzwelo nangokwengqondo.
Landelela i-hydration nemikhuba enempilo: Izikhumbuzi zokuphuza amanzi njalo futhi ulandelele ukugeleza kwamanzi. Amathiphu okuhlanganisa imikhuba yempilo enempilo empilweni yakho yansuku zonke.
Izindlela Zokuphatha Isikhathi: Ukuphatha isikhathi namathuluzi okukhiqiza ukulinganisa umsebenzi nempilo yomuntu siqu. Amathiphu wokuhlela imisebenzi yansuku zonke nokugwema ukusebenza ngokweqile.
Ukusetshenziswa kwe-Neuroscience:
Ukugqugquzela Nokuzibandakanya: Ukusebenzisa amasu e-neuroscientific ukukhulisa ugqozi nokusiza abasebenzisi bamukele imikhuba emisha.
Ukuzivocavoca kwengqondo: Imidlalo nemisebenzi eklanyelwe ukuthuthukisa ukugxilisa ingqondo, inkumbulo kanye nokwenza izinqumo. Izinhlelo zokuqeqesha ubuchopho ukuvuselela ipulasitiki ye-neuronal.
Impendulo yesikhathi sangempela: Impendulo yesikhathi sangempela ngenqubekelaphambili yokukhuthaza abasebenzisi futhi ibasize bahlale bekhuthazekile. Imibiko yokusebenza nezincomo ezenziwe zaba ngezakho ukulungisa imigomo namasu.
Lolu hlelo lokusebenza, ngokuhlanganisa izimiso ze-neuroscience nezeluleko zezempilo ezisebenzayo, lunikeza indlela ephelele yokusiza abasebenzisi bathole indlela yokuphila enempilo nebhalansile. Kungakhathaliseki ukuthi izinkampani ezifuna ukuthuthukisa impilo yezisebenzi zazo noma abelaphi abafisa ukunikeza ithuluzi eliphelele lokuqapha ezigulini zabo, i-Wheets imelela ikhambi elisungulwe nelisebenzayo lokulwa nendlela yokuphila yokungawuvivinyi futhi likhuthaze inhlalakahle yonke .

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