BLACKROLL® Fascia Training
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Mayelana nalolu hlelo lokusebenza
You Ingabe ufuna ukuthuthukisa ukuqeqeshwa kwakho kwansuku zonke, ukuma, ukuguquguquka nokusebenza komzimba?
Are️ Ingabe ufuna izivivinyo zokuphumula zemisipha yakho noma ezibhekene nobuhlungu bakho beqolo, ubuhlungu bentamo, ubuhlungu bamadolo noma ubuhlungu bamahlombe?
🎯 Lapha uzothola izivivinyo eziguquguqukayo nezisebenza kahle kakhulu zokuzivocavoca umzimba okugcwele nsuku zonke ekhaya: ukuzivocavoca umzimba, ukuzilolonga, ukunweba, ukuvuselela nokuqeqesha okusebenzayo ngemikhiqizo ye-BLACKROLL® - konke mahhala.
You Manje usungadala i-akhawunti ye-BLACKROLL® ukuze uzuze nakakhulu!
Kungani ukuqeqeshwa kwe-fascia?
Ukudonsa nokwelula imisipha kuthuthukisa ukuguquguquka komzimba wakho. Isakhiwo se-fascia siyalondolozwa, okuholela ekuhambeni okungcono, ukuma namandla emisipha. Ukuqeqeshwa kweFascia kuqinisekisa nobuhlungu obuncane nokusebenza komzimba okuphakeme. Ukuzivocavoca ngama-fascia rolls phumuza umzimba wakho. Uzothola izivivinyo ezingaphezu kuka-190 zokuqeqeshelwa emuva, ukuzivocavoca umzimba, ukuzivocavoca kwentamo namahlombe.
Amaqiniso asheshayo nge-fascia
I-Fascia ixhuma zonke izicubu ezixhunyiwe (okusho imisipha, amathambo, imisipha, imisipha negazi) futhi ibamba umzimba wonke ndawonye. Kunezinhlobo ezine ezahlukahlukene ze-fascia (ezokwakheka, ezokuhlangana, ezokubuka nezomgogodla), kepha zonke zixhunyiwe. Lapho i-fascia iphilile, iyaguquguquka futhi ithambekele futhi wonke umzimba wakho nempilo yakho kungazuza kulokho.
Izinzuzo zokuqeqeshwa kwe-fascia
ukujikeleza kwegazi okuthuthukisiwe
ukutakula ngokushesha ngesikhathi semidlalo
kunciphisa ingozi yokulimala
ubuhlungu obuncane bansuku zonke
ukusebenza kwezemidlalo okuthuthukile
ukuhamba okwandisiwe
Gwema ukulimala
Ukuzivocavoca okulungile ngaphambi & ngemuva kokuqeqeshwa kungadlala indima ebalulekile enkambisweni yakho yokuziqeqesha. Ukukhishwa ngaphambi kokuzivocavoca kulungiselela umzimba umzamo omkhulu futhi kuthuthukise imiphumela yokuqeqeshwa. Ubungozi bokulimala buyancipha futhi amajaqamba avinjelwe.
Ngemuva kokuqeqeshwa, ukunwebeka nokuphola phansi kwehlisa imisipha yakho futhi kuthuthukise isakhiwo sakho se-fasci. Lokhu nakho kunciphisa imisipha ebuhlungu.
Nciphisa izinhlungu
I-Fasciae isekela izakhiwo zomzimba wakho kubandakanya umgogodla. Ngalesi sizathu, ukusetshenziswa kwama-fascia rolls kunconyelwe izinhlobo eziningi zobuhlungu ezinjengezinhlungu zomhlane noma izinhlungu zentamo. Ucwaningo lukhombisa ukuthi ukuzilolonga kuthuthukisa ukujikeleza kwegazi emisipheni nasemalungeni, okungasiza ekwelapheni nasekudambiseni izinhlungu.
Ku-BLACKROLL® App uzothola izivivinyo zomgogodla wesibeletho, izivivinyo zangemuva noma izivivinyo ze-scoliosis. Uzothola kulula ukuqonda ukuzivocavoca i-herniated disc noma izivivinyo zomgogodla womlomo wesibeletho & we-lumbar.
Ukwelulwa komzimba ongenhla ku: izinhlungu zesifuba nesifuba, ubuhlungu behlombe, ubuhlungu bentamo, impingement syndrome, i-thoracic spine syndrome (BWS),
Ukwelulwa komzimba ongezansi: ubuhlungu beqolo, idolo lomgijimi, ubuhlungu bamadolo, i-lumbago, ubuhlungu be-hip, ubuhlungu bethole: ukukhulula amathole aqinile, ubuhlungu besithende,
Ukwelula umzimba wonke: i-disc eshelelweyo, i-scoliosis
Imikhuba yansuku zonke ngokuziphatha kwezemidlalo
Ukuzivocavoca umzimba ekuseni
Ukuzivocavoca okwelula
Ukuzivocavoca ukufudumeza nokupholisa imidlalo ehlukahlukene njengokugijima noma igalofu, nokunye okuningi.
Yini ongayithola kuhlelo lokusebenza?
⚈ Ukuqeqeshwa ngemikhiqizo yangempela ye-BLACKROLL®
🏃 Ukuzivocavoca kwezemidlalo ehlukahlukene nokuqeqeshwa okusebenzayo
Rout Imizila yokuqeqesha yokuphumula kobuhlungu bezitho zomzimba ezikhethiwe
Exercises Ukuzivocavoca okungaphezu kuka-190 ongakhetha kukho
🏃 Izithombe namavidiyo enza ukuqeqeshwa kwakho kube lula
Selection Ukukhetha okulula kwamaqembu emisipha azoqeqeshwa
Ukuzivocavoca okufudumele nokupholile kwabadlali bezemidlalo nabadlali, ukuqeqeshwa kwe-agility, ukunweba abagijimi
Exercises Ukuzivocavoca okunamandla, okwelula ukwengeza ukuguquguquka komzimba
Okuningi ku-www.blackroll.com
Are️ Ingabe ufuna izivivinyo zokuphumula zemisipha yakho noma ezibhekene nobuhlungu bakho beqolo, ubuhlungu bentamo, ubuhlungu bamadolo noma ubuhlungu bamahlombe?
🎯 Lapha uzothola izivivinyo eziguquguqukayo nezisebenza kahle kakhulu zokuzivocavoca umzimba okugcwele nsuku zonke ekhaya: ukuzivocavoca umzimba, ukuzilolonga, ukunweba, ukuvuselela nokuqeqesha okusebenzayo ngemikhiqizo ye-BLACKROLL® - konke mahhala.
You Manje usungadala i-akhawunti ye-BLACKROLL® ukuze uzuze nakakhulu!
Kungani ukuqeqeshwa kwe-fascia?
Ukudonsa nokwelula imisipha kuthuthukisa ukuguquguquka komzimba wakho. Isakhiwo se-fascia siyalondolozwa, okuholela ekuhambeni okungcono, ukuma namandla emisipha. Ukuqeqeshwa kweFascia kuqinisekisa nobuhlungu obuncane nokusebenza komzimba okuphakeme. Ukuzivocavoca ngama-fascia rolls phumuza umzimba wakho. Uzothola izivivinyo ezingaphezu kuka-190 zokuqeqeshelwa emuva, ukuzivocavoca umzimba, ukuzivocavoca kwentamo namahlombe.
Amaqiniso asheshayo nge-fascia
I-Fascia ixhuma zonke izicubu ezixhunyiwe (okusho imisipha, amathambo, imisipha, imisipha negazi) futhi ibamba umzimba wonke ndawonye. Kunezinhlobo ezine ezahlukahlukene ze-fascia (ezokwakheka, ezokuhlangana, ezokubuka nezomgogodla), kepha zonke zixhunyiwe. Lapho i-fascia iphilile, iyaguquguquka futhi ithambekele futhi wonke umzimba wakho nempilo yakho kungazuza kulokho.
Izinzuzo zokuqeqeshwa kwe-fascia
ukujikeleza kwegazi okuthuthukisiwe
ukutakula ngokushesha ngesikhathi semidlalo
kunciphisa ingozi yokulimala
ubuhlungu obuncane bansuku zonke
ukusebenza kwezemidlalo okuthuthukile
ukuhamba okwandisiwe
Gwema ukulimala
Ukuzivocavoca okulungile ngaphambi & ngemuva kokuqeqeshwa kungadlala indima ebalulekile enkambisweni yakho yokuziqeqesha. Ukukhishwa ngaphambi kokuzivocavoca kulungiselela umzimba umzamo omkhulu futhi kuthuthukise imiphumela yokuqeqeshwa. Ubungozi bokulimala buyancipha futhi amajaqamba avinjelwe.
Ngemuva kokuqeqeshwa, ukunwebeka nokuphola phansi kwehlisa imisipha yakho futhi kuthuthukise isakhiwo sakho se-fasci. Lokhu nakho kunciphisa imisipha ebuhlungu.
Nciphisa izinhlungu
I-Fasciae isekela izakhiwo zomzimba wakho kubandakanya umgogodla. Ngalesi sizathu, ukusetshenziswa kwama-fascia rolls kunconyelwe izinhlobo eziningi zobuhlungu ezinjengezinhlungu zomhlane noma izinhlungu zentamo. Ucwaningo lukhombisa ukuthi ukuzilolonga kuthuthukisa ukujikeleza kwegazi emisipheni nasemalungeni, okungasiza ekwelapheni nasekudambiseni izinhlungu.
Ku-BLACKROLL® App uzothola izivivinyo zomgogodla wesibeletho, izivivinyo zangemuva noma izivivinyo ze-scoliosis. Uzothola kulula ukuqonda ukuzivocavoca i-herniated disc noma izivivinyo zomgogodla womlomo wesibeletho & we-lumbar.
Ukwelulwa komzimba ongenhla ku: izinhlungu zesifuba nesifuba, ubuhlungu behlombe, ubuhlungu bentamo, impingement syndrome, i-thoracic spine syndrome (BWS),
Ukwelulwa komzimba ongezansi: ubuhlungu beqolo, idolo lomgijimi, ubuhlungu bamadolo, i-lumbago, ubuhlungu be-hip, ubuhlungu bethole: ukukhulula amathole aqinile, ubuhlungu besithende,
Ukwelula umzimba wonke: i-disc eshelelweyo, i-scoliosis
Imikhuba yansuku zonke ngokuziphatha kwezemidlalo
Ukuzivocavoca umzimba ekuseni
Ukuzivocavoca okwelula
Ukuzivocavoca ukufudumeza nokupholisa imidlalo ehlukahlukene njengokugijima noma igalofu, nokunye okuningi.
Yini ongayithola kuhlelo lokusebenza?
⚈ Ukuqeqeshwa ngemikhiqizo yangempela ye-BLACKROLL®
🏃 Ukuzivocavoca kwezemidlalo ehlukahlukene nokuqeqeshwa okusebenzayo
Rout Imizila yokuqeqesha yokuphumula kobuhlungu bezitho zomzimba ezikhethiwe
Exercises Ukuzivocavoca okungaphezu kuka-190 ongakhetha kukho
🏃 Izithombe namavidiyo enza ukuqeqeshwa kwakho kube lula
Selection Ukukhetha okulula kwamaqembu emisipha azoqeqeshwa
Ukuzivocavoca okufudumele nokupholile kwabadlali bezemidlalo nabadlali, ukuqeqeshwa kwe-agility, ukunweba abagijimi
Exercises Ukuzivocavoca okunamandla, okwelula ukwengeza ukuguquguquka komzimba
Okuningi ku-www.blackroll.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
Whoop Whoop! The latest BLACKROLL App update is here! Discover new exercises and workouts easily with our customize filters. Explore popular routines and take on challenges to push your limits. We've also improved app performance for smoother use. Reach your fitness goals with us! Questions or feedback? Contact us at app-support@blackroll.com. Enjoy your training!