Strongway5x5 | Workout routine

WolDream

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Indlela, iwukhiye wokukhula ngempela Ekuphakamiseni Isisindo.

I-Strategy Programming
Ukujima oku-3 ngeviki, imizuzu engama-45-60 ukujima ngakunye, Uhlelo lokusebenza lwe-Strongway 5x5 lokujima lufana nokuba nomqeqeshi wokuqeqesha amandla kanye nokuphakamisa izinsimbi ephaketheni lakho.


Ukujima koqobo okungu-5x5 kudalwe ngu-Reg Park
Uhlelo lokuqeqesha ngendlela ephumelelayo. U-Reg Park wezwa ukuthi ukujima okuningi osukwini lwakhe kwadala ukuziqeqesha ngokweqile, noma ukuthi kwakungabafanele abasaqalayo.

"Uma ufuna ukuba mkhulu, yiba namandla";

Ngaleso sikhathi wakha indlela eyabe yasakazwa kwaze kwaba ngu-2023. Ikopishwe ama-5x5 amaningi, i-5x5 kaReg Park iyona yokuqala.


Uma ulapha ukuze ulande uhlelo lokusebenza lwejimu ukuze ukhulise imisipha noma amandla akho, ungabe usalinda bese ulanda i-5x5 yokuqala ye-Reg Park manje ukuze uthole imiphumela emihle ehlolwe amathani abakhi bomzimba abaphumelelayo kuwo wonke umlando.


Isisekelo, i-Strongway akufanele ididaniswe ne-Stronglifts 5x5. Yini enikezayo ngaphezu kwamanye?
Ngamagama ambalwa:

- Isu Programming
- Idalwe omunye wabakhi bomzimba abakhulu kakhulu emlandweni
- Izici Exclusive Free
- Ifanele wonke amazinga


Izici ezikhethekile ze-Strongway 5x5:
- Ilogi Yomqeqeshi I-StrongWay: I-Algorithm Yosizo Oluhlakaniphile ekuqeqesheni ngakunye
- Ungashintsha Ukulandelana Kwamaviki Onke kokujima kwakho kusuka ku-A-B yakudala yokujima okungu-5x5 kuya ku-A, noma A-B-C
- Ilogi Yokuzivocavoca Yangaphambilini: Bona ukuthi ukuzivocavoca kwesikhathi esedlule kuhambe kanjani ekuzilolongeni kwamanje
- Qeqesha amandla akho nge-1 repetition max (1RM) futhi ubheke izibalo zakhona


Ngaphezu kwalokho, zonke izici yilezi nokunye:
✔ LANDA KWAMAHHALA
✔ Idizayini elula, elula futhi enembile
✔ Izibalo zakho zonke izivivinyo
✔ Izibalo zohlelo lwakho lwamandla lwe-1RM
✔ Izibalo zesisindo somzimba wakho
✔ Interactive Workout Planner, timer kanye tracker
✔ Irekhoda izisindo, amasethi nama-reps - alisekho ipeni nephepha!
✔ Yazi ukuthi yikuphi ukuvivinya umzimba okufanele ukwenze nokuthi uphakamise malini ukujima ngakunye
✔ Izinhlelo zokuphakamisa isisindo zabaqalayo nabakhi bomzimba abasha ekuphakamiseni amandla
✔ Shintsha ngokuzenzakalelayo ukujima A/B, shintsha mathupha noma nini kumenyu
✔ Ngeza isisindo ngokuzenzakalelayo uhlelo ngalunye lokujima, setha ukukhushulwa/ukulayisha okuncane kuzilungiselelo
✔ Layisha ngokuzenzakalelayo/phinda isisindo uma uphuthelwe ama-reps noma ushaya ithafa
✔ Isibali sikhathi esinembile siphakamisa ukuthi uphumule isikhathi esingakanani phakathi kwamasethi ngokusekelwe kusethi yokugcina
✔ Amagrafu ne-tracker ukuze ubuke ukuqhubeka kwakho kwawo wonke ama-lift kanye nesisindo somzimba
✔ Ukujima okwenziwa ngendlela oyifisayo
✔ Ikhalenda lokubuka kwakho konke kwamasonto onke nanyanga zonke kokujima kwakho
✔ Kg/lb - setha lokhu ekusetshenzisweni kokuqala, shintsha noma nini kuzilungiselelo
✔ Iqala izinhlelo zokujima okungu-5x5
✔ Iba njengokuphakamisa okuqinile
✔ Akunazikhangiso!
✔ Akukho ukubhalisa


Kunoma iyiphi inkinga ungaxhumana nathi kweyethu
i-imeyili yokusekela futhi sizokujabulela ukusiza.


Ivuselelwa njalo ukusekela umphakathi wabasebenzisi, futhi ugcine ukuqeqeshwa kwe-5x5 kusebenza kahle nakakhulu, u-Strongway ukucela ukuthi ubeke izinkanyezi ezi-5 ngokushesha nje lapho uthanda, ukuze ubuyekeze uhlelo lokusebenza njalo futhi ulugcine lusebenza kubo bonke abasebenzisi njengoba Wena ..


Sijoyine ngohlelo olungcono kakhulu lokuphakamisa izinsimbi lwango-2023, ukuze uthole umphumela omkhulu !

Yini entsha

Fixed bug on profile